5 days ago i was curling 40 lb dumbbells 8 reps.. Last night i could only do 7.. That happen to anyone else!? Trying to progress but regressing.. Very frustrating!
|
|
Results 1 to 3 of 3
Thread: regressed!
-
04-24-2013, 11:39 AM #1Registered User
- Join Date: Apr 2013
- Age: 42
- Posts: 60
- Rep Power: 0
regressed!
-
04-24-2013, 04:52 PM #2Registered User
- Join Date: Apr 2013
- Age: 35
- Posts: 60
- Rep Power: 0
Could be a multitude of reasons for this, but you most likely did back in between your arm days, dead lift, Chest (if you use your lats at all in your curl it would be effected by back day). Don't get frustrated... as long as you felt the burn and pushed yourself then you got a good workout in. I am sure you're not regressing at all.Originally Posted by Drizzy4201
-
04-24-2013, 04:53 PM #3Registered User
- Join Date: Aug 2012
- Location: Madison, Alabama, United States
- Age: 50
- Posts: 157
- Rep Power: 318
A lot could factor into this. Did you get good rest last night? How is your diet? Is there something on your mind? There are so many.... I would chalk it up to a bad day. We all have them. Pull up your boot straps and hit it hard on the next round. If you continue to fail maybe you need a deload or routine change. Bottom line...DO NOT GIVE UP! Good luck!
Cutting on All Pro's
Squat 195
Bench 195
BOR 125
OHP 125
SLDL 225
Curls 95
Calf raises 245
" I am what I am and that's all what I am..." Popeye the Sailor
Bookmarks