13 day PSMF Log

[jtrain2323]

Day 5- weight=197.8 Have chest and tris and abs today. Food was the exact same as yesterday. I got negged by a bunch of people yesterday for being a "proponent" for this diet and it just makes me laugh! Oh well going to keep on keeping on! Only way to silence the negativity is to prove them wrong... See y'all at weigh in tomorrow morning

[jtrain2323]

Here is my last rant to anyone listening and I won't bring it back up unless I am asked about it directly... I've had some people disagree with my comments and opinions on a PSMF and I get it... It's NOT for everyone... BUT u won't know that until u try it... I'm totally against crash diets if u don't have the willpower to sustain the weight loss after the crash is over with... I have the willpower always have always will... I go back to when I was in high school and I had to get on an acne medicine that my dermatologist told me would kill my joints and I wouldn't be able to lift heavy weights bc I would hurt to bad and I wouldn't be able to make any gains in
Muscle bc I would be to sore but i could possibly maintain my 165 lb frame etc... I was in 10th grade and was fighting for a starting position for DB on my varsity football team... I could have just accepted what the Dr said but I said
To myself **** it!!! I will work harder than everyone and prove the dr wrong...
Long story short I went from 165 to 185 and put on more muscle in 3 mos than I ever had before on a medicine he said I wouldnt even be able to lift on!!! You know why???? Bc he "knew" what a ****ing book told him but not what real world proved... You can neg me all day but real life results beat your theories all day every day... Do I think this diet is the best diet for long term success? NO... But it was NEVER designed for that... It was a way to lose fat quick then sustain then lose more... So is a long term 3-500 cal deficit Better for long term goals of course!!! But if u wana lose 10 lbs in a couple weeks is the PSMF the way to go?? I would say its very affective from MY experience!!! Just like carb cycling works well for people in the contest prep this diet will work also but make sure u do it right and pay attention to the guidelines laid out for u!!! And lift HEAVY as u can!!! End rant... Sorry but it just irks me all these people bashing ONE particular diet when most have never done it!!! End rant

[Neg_Train]

just wondering. Are you taking in any fats? And how are you feeling?

[jtrain2323]

just wondering. Are you taking in any fats? And how are you feeling?

I post all my food and calories every day. Mostly just trace fats that's In the meat I eat... The first 3 days both times I was very tired and kinda bitchy!! I warned my wife before hand so she was cool.. After those 3 days it was all good!

[jtrain2323]

Day 6- weight= 197(down 6.3 LBS) Got
My cheat meal tonight Had a good day yesterday as I made it all the way to 6:00pm before I had anything to eat then my food looked like this- 8 oz lean beef(96% lean) 2 scoops protein, 4 oz beef jerky, 6 oz chicken breast. Had a great workout also. Chest,Tris,Abs

BB bench

255x5
235x8
225x10

Dips

BW+70x8
BW+60x9
BW+50x10

Decline bench

205x10
205x10
205x9

CG bench

155x10
155x10
155x10

Tricep push down

55x12
55x10
55x10

Leg raises

BWx10
BWx10
BWx10

Crunches

BW+45x20
BW+45x20
BW+45x20

On a side note was talking with the wife who is a registered nurse and she was telling me that one of the doctors at the ER told her that aspartame in the coke zeros I'm drinking is a neurotoxin and it tricks your brain into thinking you are not hungry. Don't know if that's broscience or what but interesting none the less. Alright so have back and traps today and my cheat meal tonight. Will see y'all at weigh in tomorrow

[jtrain2323]

Day 7- weight=197.0 Had my cheat meal last night and it was awesome!!! My food looked like this yesterday- 2 sccops protein powder, 8 oz lean beef, 4 oz beef jerky, 8 oz vodka and sprite zero, 2 soft shell beef tacos, chips and salsa, 2 bud lights. Cant believe my weight didnt go up at all after all that food. Its weird too that after all that food I wake up starving when normally on this diet I take in so few cals and I wake up feeling fine. My workout kinda sucked yesterday, well deadlifts anyways I just wasnt feeling it. My workout looked like this...

Back and Traos

Deadlifts

315x4
295x4
295x4

Chin-ups

BW+35x5
BW+20x8
BWx10

BB Rows

165x10
165x10
165x10

Hyperextension

BW+45x12
BW+45x12
BW+45x12

Shrugs

315x10
315x10
315x10

High Pulls

95x10
95x10
95x10

These High Pulls are something new I have been doing. Im very weak on them right now but hopefully I will progress fast. Feel very sore still from my chest and tri workout on saturday but I think the diet has something to do with not recovering as fast as if you were on a normal diet. My big day is just arounf the corner...Vegas baby!! Still hoping to be down to low 190's by end of week. Lets see if I can do it... Later brahs

[scots40]

Awesome job so far on the second go around! I ended my first trial with great results, losing 13 lbs in 21 days. I did a re-feed/rest weekend as I was at a wedding and wanted a break. I am starting back up again at 199 lbs, only putting on 3 lbs of water weight over the weekend, which should be gone in the next day or two.

Screw all of the neg posters. The only thing that matters is your own personal goals and not what the internet bullies think. I laugh when they say that after the PSMF diet is over I will just binge eat until I am 300 lbs! It's not like I was a binge eater when I got up to 225lbs. I just ate like crap over years and years and it slowly added up, along with not working out on the reg.

I come here and post for motivation and self accountability, not for green rep power. Anyone that wants to neg me for losing weight and caring about how I look, they only motivate me further!!

[jtrain2323]

Awesome job so far on the second go around! I ended my first trial with great results, losing 13 lbs in 21 days. I did a re-feed/rest weekend as I was at a wedding and wanted a break. I am starting back up again at 199 lbs, only putting on 3 lbs of water weight over the weekend, which should be gone in the next day or two.

Screw all of the neg posters. The only thing that matters is your own personal goals and not what the internet bullies think. I laugh when they say that after the PSMF diet is over I will just binge eat until I am 300 lbs! It's not like I was a binge eater when I got up to 225lbs. I just ate like crap over years and years and it slowly added up, along with not working out on the reg.

I come here and post for motivation and self accountability, not for green rep power. Anyone that wants to neg me for losing weight and caring about how I look, they only motivate me further!!

Same way I feel... Nice job on your first PSMF!

[lfm01]

Wow, Very Inspirational. Subbed!

Repped!

[jtrain2323]

Wow, Very Inspirational. Subbed!

Repped!

Thanks man appreciate iT!!

[UKBod]

Man, I gotta say that I really respect you and formerfatso, and congrats on your progress

[jtrain2323]

Man, I gotta say that I really respect you and formerfatso, and congrats on your progress

Thanks dude!!

[jtrain2323]

Day 8- weight=196.2 going to the zoo
Today with the family so def will be getting some cardio in!!! Also have shoulders and bis tonight and possibly playing some tennis so I bet I drop a pretty good bit by tomorrow!!

[scots40]

Day 8- weight=196.2 going to the zoo
Today with the family so def will be getting some cardio in!!! Also have shoulders and bis tonight and possibly playing some tennis so I bet I drop a pretty good bit by tomorrow!!

Big drop in lbs on your second go around already! 7 lbs in 8 days is awesome.

Try throwing some bricks in the baby stroller for added resistence at the zoo!!!

[jtrain2323]

Big drop in lbs on your second go around already! 7 lbs in 8 days is awesome.

Try throwing some bricks in the baby stroller for added resistence at the zoo!!!

Yea I guess it's pretty good but I wana see the 180's!!! Trying to get as low as possible so I can ENJOY Vegas!!

[jtrain2323]

Day 9- weight= 196.0(down 7.3 LBS) So I have decided to try a little experiment(might have already been tried)that consists of alternating days of PSMF and IIFYM(will still be in a 5-700 cal deficit daily on IIFYM) and seeing how well that works. There are probably people out there( I know there are bc I have seen so many failed PSMF diets) that cant stick to a PSMF so maybe the combination of the two would make people adhere a little better. So starting tomorrow I will start alternating days and keep a log of how its going. Its going to actually look like this- Monday=1100cals,Tuesday=1800,Wednesday=1100,Thursd ay=1800,Friday=1100,Saturday=1100,Sunday=1800. The reason I am doing it like this is because I want to keep my cals lowest on the days I lift so I can burn the most cals possible while in a huge deficit already. I know this is ass backwards but its how im going to do it. So thats the plan(if my math is correct I should be losing approx 4.2 LBS per week)...Go ahead and neg me now

[scots40]

Good stuff. Like you said, you will be on a calorie def everyday so, while you may not lose weight as fast as if you were consistenly on a PSMF diet, you will still continue to lose. I plan on getting below 190 lbs and then implementing a similar style to you until I am near 180 lbs and maintain that for the summer

[jtrain2323]

Good stuff. Like you said, you will be on a calorie def everyday so, while you may not lose weight as fast as if you were consistenly on a PSMF diet, you will still continue to lose. I plan on getting below 190 lbs and then implementing a similar style to you until I am near 180 lbs and maintain that for the summer

What are you at right now? Yea I just kinda like experimenting with stuff right now. I figure now is the time to do it while I still have fat to work with and I know I wouldnt or couldnt stick with a PSMF for more than a few weeks so this seems like it would make the weight come off a little faster then just doing IIFYM.

[scots40]

I am down to 194.4 as of this morning so I should be below 190 by end of next week

[jtrain2323]

I am down to 194.4 as of this morning so I should be below 190 by end of next week

you need to post some before and after pics brah(no homo)

[scots40]

you need to post some before and after pics brah(no homo)

I only took one before pic which was stupid but I will post some pics next week. I can already see a huge difference and I finally had a coworker ask me yesterday if I was on a diet because I was getting too skinny! I laughed and was like um, I have a long way to go! I think its because I lose weight in my face and neck first

[jtrain2323]

I only took one before pic which was stupid but I will post some pics next week. I can already see a huge difference and I finally had a coworker ask me yesterday if I was on a diet because I was getting too skinny! I laughed and was like um, I have a long way to go! I think its because I lose weight in my face and neck first

LOL... I wish I lost weight in my face first!!!

[Mlt25]

LOL... I wish I lost weight in my face first!!!

After pic?