what protein should i be taking? atm i am takin in whey protein... should i stay with that or change??
thanks guyz
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Thread: trying to gain mass
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04-23-2013, 02:06 AM #1
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04-23-2013, 02:09 AM #2
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04-23-2013, 02:11 AM #3
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04-23-2013, 02:13 AM #4
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04-23-2013, 02:15 AM #5
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04-23-2013, 02:16 AM #6
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04-23-2013, 02:21 AM #7
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04-23-2013, 02:50 AM #8
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It's your total protein intake from all sources that matters. Type of protein is not (that) important. Arguably, protein from plant sources is not as 'complete' or as 'bioavailable' as meat, dairy and egg sources but so long as you meet sufficiency and get a variety then choosing whey vs. something else or worrying about timing of when you take it are non issues.
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04-23-2013, 02:55 AM #9
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