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  1. #1
    Registered User neverquit2012's Avatar
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    8 whole eggs a day unhealthy? REPS

    I've been eating 8 whole eggs a day for the past 2 years now and never really questioned it. I can't afford meat, and eggs are a great/cheap source of fats and protein. I've had a couple people recently tell me it's extremely unhealthy. Is there any downside to eating this many per day?
    Last edited by neverquit2012; 04-22-2013 at 08:38 PM.
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  2. #2
    Cobra Back BullOx's Avatar
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    IMO, its fine. Used to take 8-12 eggs a day as well. If I am not mistaken the big issue about eggs is the cholesterol but I read a few articles saying that its the good kind of cholesterol.
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  3. #3
    Registered User bodybuilderha's Avatar
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    There are literally thousands of threads like this one. I advise you use the search option because people have gone deep into the topic.

    However, it's not going to kill you if you eat 8 eggs a day. Cholesterol may be high, so I advise you eat 6 whites and two yolks.
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  4. #4
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    I sometimes eat up to 15 becuase I always start my day with whites but I usually have room for 3 whole eggs + like 4 more. I actually have grown to live eggs
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  5. #5
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    Originally Posted by BullOx View Post
    IMO, its fine. Used to take 8-12 eggs a day as well. If I am not mistaken the big issue about eggs is the cholesterol but I read a few articles saying that its the good kind of cholesterol.
    There is only one kind of cholesterol.


    There are no issues with eating 40 eggs if they fit your macros.
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  6. #6
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  7. #7
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    1. Egg's are an extremely great source of dietary fat/saturated fat/protein.. why would you not want to eat them?
    2. What's "bad" about eating eggs?
    3. If the "bad" thing about eggs, as others may or may not have told you is the "Cholesterol".. then I'd like to advise you that they're incorrect and that it's just a disproven myth that eating eggs would raise an individuals cholesterol levels.



    eat your eggs.
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  8. #8
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    Provided you don't exceed your caloric budget and you get sufficient macro/micro requirements, nothing wrong with it.


    Dietary cholesterol has little influence on serum cholesterol levels.
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  9. #9
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    Originally Posted by DDon1996 View Post
    There is only one kind of cholesterol.


    There are no issues with eating 40 eggs if they fit your macros.
    This is completely false. There are TWO types of cholesterol, HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins)

    HDL is good for you and LDL is bad for you. I believe eggs contain both, so be aware of your family history and whether cholesterol levels run high in your family and overall be cautious of how many you eat. I wouldn't necessarily recommend 8 eggs a day, however that is my personal opinion because I try to keep a relatively low cholesterol level to avoid heart problems in the future.
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  10. #10
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    Gaston (Beauty And The Beast) eats 4 dozen eggs to help him get large. Might work brah
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    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by RyanOMalley View Post
    This is completely false. There are TWO types of cholesterol, HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins)

    HDL is good for you and LDL is bad for you. I believe eggs contain both, so be aware of your family history and whether cholesterol levels run high in your family and overall be cautious of how many you eat. I wouldn't necessarily recommend 8 eggs a day, however that is my personal opinion because I try to keep a relatively low cholesterol level to avoid heart problems in the future.
    You should stop giving your "opinion" and learn some basic chemistry, biology, and physiology. For now- I'll red you in the hopes that you won't influence anyone else. Have a nice night
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  12. #12
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    EGGS ARE EXTREMELY HEALTHY. People say they aren't because they are high in cholesterol. But your diet only contributes to 15% of your blood serum cholesterol. Eat a lot of eggs for the rest of your life and don't let people tell you otherwise.
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  13. #13
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    lol eat eggs, i eat 70 eggs in an average weak
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  14. #14
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    Originally Posted by RyanOMalley View Post
    This is completely false. There are TWO types of cholesterol, HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins)

    HDL is good for you and LDL is bad for you. I believe eggs contain both, so be aware of your family history and whether cholesterol levels run high in your family and overall be cautious of how many you eat. I wouldn't necessarily recommend 8 eggs a day, however that is my personal opinion because I try to keep a relatively low cholesterol level to avoid heart problems in the future.
    Age:16, worrying about cholesterol levels.. *sigh*
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  15. #15
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    Originally Posted by bodybuilderha View Post
    There are literally thousands of threads like this one. I advise you use the search option because people have gone deep into the topic.

    However, it's not going to kill you if you eat 8 eggs a day. Cholesterol may be high, so I advise you eat 6 whites and two yolks.
    calm down bruh
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    you are fukin 6'6 and 230 pounds...nothings gonna happen even if you intake 10 whole fkin eggs..I eat 4 whole eggs for breakfast ( currently cutting) n have lost 7 kg fat in around 7-8 weeks with gain in strength..so don't worry coz there are many worst things which people eat than whole eggs.
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    6 eggs a day for the past year crew.
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    Originally Posted by bodybuilderha View Post
    There are literally thousands of threads like this one. I advise you use the search option because people have gone deep into the topic.

    However, it's not going to kill you if you eat 8 eggs a day. Cholesterol may be high, so I advise you eat 6 whites and two yolks.
    Ok 6 whites and 2 yolks, gtfo
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    Originally Posted by Alek23 View Post
    I sometimes eat up to 15 becuase I always start my day with whites but I usually have room for 3 whole eggs + like 4 more. I actually have grown to live eggs
    U could do this or try tuna ? It's really cheap
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  20. #20
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    they don't raise your blood cholesterol level, that's something people said about 100 years ago or something. The yolks also contain vitamins and all other good stuff too. And eggs are just a cheap source of protein. The only reason not to eat whole eggs would be the fat the yolks contain. So IIFYM just eat them, otherwise just eat the Whites.
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    Registered User E34R's Avatar
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    Id imagine if your young cholesterol isnt really an issue :s . On an average I eat 13 to 15 eggs a day but egg whites and only two yolks - not because yolks are bad or anything but if I eat more than two yolks I get the ****ing loosies . But eat your eggs , eggs are awesome .
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    I'm not worried about the cholesterol levels, and I'm certainly not worried about gaining fat. My concern is that the fat in eggs is primarily saturated, and high amounts of saturated fat have been linked to heart disease.
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    The Bullet ErikTheElectric's Avatar
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    Originally Posted by neverquit2012 View Post
    I'm not worried about the cholesterol levels, and I'm certainly not worried about gaining fat. My concern is that the fat in eggs is primarily saturated, and high amounts of saturated fat have been linked to heart disease.
    saturated fat is good for you. Where's the study that says other wise?
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    eggs are perfectly healthy but the only thing you have to worry about ( if you actually cared) is cholesterol that is in the yolk. Im not sure what the daily recommended dosages are for cholesterol intake but im sure you're just fine.
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    Originally Posted by CayJutler View Post
    eggs are perfectly healthy but the only thing you have to worry about ( if you actually cared) is cholesterol that is in the yolk. Im not sure what the daily recommended dosages are for cholesterol intake but im sure you're just fine.
    *sigh*.. No.

    Dietary Cholesterol =/= Raise in actual cholesterol levels.

    This has been proven countless times..
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    Originally Posted by ErikTheElectric View Post
    =/=
    what is this nonsense
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    Nothing wrong with eggs. The whole thing about them being bad because of cholesterol isn't true IMHO.
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    Originally Posted by CaptainProtein View Post
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    Originally Posted by muffiinmatt View Post
    U could do this or try tuna ? It's really cheap
    There's something about egg whites + my homemade salsa that I can eat all day hahaha

    Yeah I get sick of tuna, not a fishy person ha
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