24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 31
  1. #1
    Registered User neverquit2012's Avatar
    Join Date: Aug 2012
    Stats: 6'6", 230 lbs
    Posts: 1,374
    Rep Power: 1200
    neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000)
    Visit neverquit2012's BodySpace
    neverquit2012 is offline

    8 whole eggs a day unhealthy? REPS

    I've been eating 8 whole eggs a day for the past 2 years now and never really questioned it. I can't afford meat, and eggs are a great/cheap source of fats and protein. I've had a couple people recently tell me it's extremely unhealthy. Is there any downside to eating this many per day?
    Last edited by neverquit2012; 04-22-2013 at 08:38 PM.
    getting ready for college football

    40 yard dash: 4.7
    Bench: 350x1, 225x16
    Squat: 430
    Deadlift: 525
    Reply With Quote

  2. #2
    Cobra Back BullOx's Avatar
    Join Date: Dec 2010
    Location: Kuala Lumpur, KUALA LUMPUR, Malaysia
    Stats: 5'7", 213 lbs
    Posts: 140
    Rep Power: 91
    BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10) BullOx is on a distinguished road. (+10)
    Visit BullOx's BodySpace
    BullOx is offline
    IMO, its fine. Used to take 8-12 eggs a day as well. If I am not mistaken the big issue about eggs is the cholesterol but I read a few articles saying that its the good kind of cholesterol.
    Eat Big, Lift Big, Sleep Big, GET BIG!
    Squat - 455 lbs x 6 reps (PR)
    Bench - 365 lbs x 6 reps (PR)
    Deadlift - 455 lbs x 6 reps (PR)

    http://forum.bodybuilding.com/showthread.php?t=155797243
    My 4 years transformation and first comp.
    Reply With Quote

  3. #3
    Registered User bodybuilderha's Avatar
    Join Date: Oct 2012
    Stats: 172 lbs
    Posts: 400
    Rep Power: 64
    bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10) bodybuilderha is on a distinguished road. (+10)
    Visit bodybuilderha's BodySpace
    bodybuilderha is offline
    There are literally thousands of threads like this one. I advise you use the search option because people have gone deep into the topic.

    However, it's not going to kill you if you eat 8 eggs a day. Cholesterol may be high, so I advise you eat 6 whites and two yolks.
    Reply With Quote

  4. #4
    Registered User Alek23's Avatar
    Join Date: Feb 2013
    Age: 21
    Stats: 6'2", 245 lbs
    Posts: 489
    Rep Power: 183
    Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50)
    Visit Alek23's BodySpace
    Alek23 is offline
    I sometimes eat up to 15 becuase I always start my day with whites but I usually have room for 3 whole eggs + like 4 more. I actually have grown to live eggs
    Reply With Quote

  5. #5
    Raw Nats 2014 comeatmebro DDon1996's Avatar
    Join Date: May 2010
    Stats: 5'9", 196 lbs
    Posts: 16,488
    Rep Power: 18679
    DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000)
    Visit DDon1996's BodySpace
    DDon1996 is offline
    Originally Posted by BullOx View Post
    IMO, its fine. Used to take 8-12 eggs a day as well. If I am not mistaken the big issue about eggs is the cholesterol but I read a few articles saying that its the good kind of cholesterol.
    There is only one kind of cholesterol.


    There are no issues with eating 40 eggs if they fit your macros.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
    Reply With Quote

  6. #6
    74kg -> 96kg -> 87kg TheTwiglet's Avatar
    Join Date: Mar 2012
    Location: Sydney, NSW, Australia
    Stats: 6'0", 196 lbs
    Posts: 4,466
    Rep Power: 2555
    TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500)
    Visit TheTwiglet's BodySpace
    TheTwiglet is offline
    Nutrition section ------------------------------->
    "lmao you naive as **** son. Hope you followed the cardinal rule and didn't have your face in the dick pic, but based on the foolishness you've exhibited in your threads recently, you're probably like holding your dick with one hand and your social security card in the other and holding a piece of paper in your mouth with your name, address and phone number" - DirtyCac
    Reply With Quote

  7. #7
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 49,645
    Rep Power: 38319
    ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is offline
    1. Egg's are an extremely great source of dietary fat/saturated fat/protein.. why would you not want to eat them?
    2. What's "bad" about eating eggs?
    3. If the "bad" thing about eggs, as others may or may not have told you is the "Cholesterol".. then I'd like to advise you that they're incorrect and that it's just a disproven myth that eating eggs would raise an individuals cholesterol levels.



    eat your eggs.
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (19-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
    Reply With Quote

  8. #8
    Nulli Secundus KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: 5'7", 154 lbs
    Posts: 5,245
    Rep Power: 4067
    KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500)
    Visit KobiDC's BodySpace
    KobiDC is offline
    Provided you don't exceed your caloric budget and you get sufficient macro/micro requirements, nothing wrong with it.


    Dietary cholesterol has little influence on serum cholesterol levels.
    Reply With Quote

  9. #9
    Gains pls RyanOMalley's Avatar
    Join Date: Mar 2011
    Stats: 6'0", 171 lbs
    Posts: 183
    Rep Power: 0
    RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10) RyanOMalley has a little shameless behaviour in the past. (-10)
    Visit RyanOMalley's BodySpace
    RyanOMalley is offline
    Originally Posted by DDon1996 View Post
    There is only one kind of cholesterol.


    There are no issues with eating 40 eggs if they fit your macros.
    This is completely false. There are TWO types of cholesterol, HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins)

    HDL is good for you and LDL is bad for you. I believe eggs contain both, so be aware of your family history and whether cholesterol levels run high in your family and overall be cautious of how many you eat. I wouldn't necessarily recommend 8 eggs a day, however that is my personal opinion because I try to keep a relatively low cholesterol level to avoid heart problems in the future.
    Reply With Quote

  10. #10
    MISC Night Watch VICgotgame's Avatar
    Join Date: Aug 2012
    Stats: 5'8", 156 lbs
    Posts: 4,128
    Rep Power: 13179
    VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000) VICgotgame is a splendid one to behold. (+10000)
    Visit VICgotgame's BodySpace
    VICgotgame is offline
    Gaston (Beauty And The Beast) eats 4 dozen eggs to help him get large. Might work brah
    • • • DIRTY SOUTH CREW • • •
    Reply With Quote

  11. #11
    Raw Nats 2014 comeatmebro DDon1996's Avatar
    Join Date: May 2010
    Stats: 5'9", 196 lbs
    Posts: 16,488
    Rep Power: 18679
    DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000) DDon1996 is a splendid one to behold. (+10000)
    Visit DDon1996's BodySpace
    DDon1996 is offline
    Originally Posted by RyanOMalley View Post
    This is completely false. There are TWO types of cholesterol, HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins)

    HDL is good for you and LDL is bad for you. I believe eggs contain both, so be aware of your family history and whether cholesterol levels run high in your family and overall be cautious of how many you eat. I wouldn't necessarily recommend 8 eggs a day, however that is my personal opinion because I try to keep a relatively low cholesterol level to avoid heart problems in the future.
    You should stop giving your "opinion" and learn some basic chemistry, biology, and physiology. For now- I'll red you in the hopes that you won't influence anyone else. Have a nice night
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
    Reply With Quote

  12. #12
    Registered User lankywhitekid's Avatar
    Join Date: Dec 2010
    Location: Canada
    Age: 21
    Stats: 6'0", 245 lbs
    Posts: 531
    Rep Power: 63
    lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0) lankywhitekid has no reputation, good or bad yet. (0)
    Visit lankywhitekid's BodySpace
    lankywhitekid is offline
    EGGS ARE EXTREMELY HEALTHY. People say they aren't because they are high in cholesterol. But your diet only contributes to 15% of your blood serum cholesterol. Eat a lot of eggs for the rest of your life and don't let people tell you otherwise.
    Bench 315lbx3 Goal: 405x5
    Squat 465lbx2 Goal: 495x5
    Deadlift 600x1 Goal: 600x5

    Prepping for Muscle Beach 2013 juniors.
    Diet and training by Fouad Abiad
    Reply With Quote

  13. #13
    Registered User JuggernautGeoff's Avatar
    Join Date: Feb 2011
    Age: 20
    Stats: 6'6", 318 lbs
    Posts: 3,729
    Rep Power: 6906
    JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000) JuggernautGeoff is a name known to all. (+5000)
    Visit JuggernautGeoff's BodySpace
    JuggernautGeoff is offline
    lol eat eggs, i eat 70 eggs in an average weak
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
    will also be posting some lifting related rants and Q&A's

    best lifts(kg):
    back squat 245, front 200
    clean 175 pw clean 160
    snatch 140 pw snatch 122.5
    c&J 179 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 316
    Reply With Quote

  14. #14
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 49,645
    Rep Power: 38319
    ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is offline
    Originally Posted by RyanOMalley View Post
    This is completely false. There are TWO types of cholesterol, HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins)

    HDL is good for you and LDL is bad for you. I believe eggs contain both, so be aware of your family history and whether cholesterol levels run high in your family and overall be cautious of how many you eat. I wouldn't necessarily recommend 8 eggs a day, however that is my personal opinion because I try to keep a relatively low cholesterol level to avoid heart problems in the future.
    Age:16, worrying about cholesterol levels.. *sigh*
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (19-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
    Reply With Quote

  15. #15
    Registered User outofthisworld's Avatar
    Join Date: Aug 2011
    Stats: 5'8", 142 lbs
    Posts: 85
    Rep Power: 51
    outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0) outofthisworld has no reputation, good or bad yet. (0)
    Visit outofthisworld's BodySpace
    outofthisworld is offline
    Originally Posted by bodybuilderha View Post
    There are literally thousands of threads like this one. I advise you use the search option because people have gone deep into the topic.

    However, it's not going to kill you if you eat 8 eggs a day. Cholesterol may be high, so I advise you eat 6 whites and two yolks.
    calm down bruh
    Reply With Quote

  16. #16
    Registered User WannaBherculean's Avatar
    Join Date: Jan 2013
    Stats: 5'8", 500 lbs
    Posts: 463
    Rep Power: 78
    WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10) WannaBherculean is on a distinguished road. (+10)
    Visit WannaBherculean's BodySpace
    WannaBherculean is offline
    you are fukin 6'6 and 230 pounds...nothings gonna happen even if you intake 10 whole fkin eggs..I eat 4 whole eggs for breakfast ( currently cutting) n have lost 7 kg fat in around 7-8 weeks with gain in strength..so don't worry coz there are many worst things which people eat than whole eggs.
    . ^_^
    _|_ _|_
    Reply With Quote

  17. #17
    Registered User TheBuffmuffin's Avatar
    Join Date: Mar 2010
    Age: 20
    Stats: 5'7", 170 lbs
    Posts: 3,395
    Rep Power: 3028
    TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500) TheBuffmuffin is a glorious beacon of knowledge. (+2500)
    Visit TheBuffmuffin's BodySpace
    TheBuffmuffin is online now
    6 eggs a day for the past year crew.
    ▲▼▲5'7" Master Race Crew▲▼▲

    Xbox Live GT: The Buffmuffin

    Instagram: @Brandonwheeler_

    Jacksonville Jaguars
    Reply With Quote

  18. #18
    Registered User Huskarl's Avatar
    Join Date: Apr 2011
    Age: 19
    Stats: 5'11", 231 lbs
    Posts: 1,693
    Rep Power: 1077
    Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000) Huskarl is just really nice. (+1000)
    Visit Huskarl's BodySpace
    Huskarl is offline
    Originally Posted by bodybuilderha View Post
    There are literally thousands of threads like this one. I advise you use the search option because people have gone deep into the topic.

    However, it's not going to kill you if you eat 8 eggs a day. Cholesterol may be high, so I advise you eat 6 whites and two yolks.
    Ok 6 whites and 2 yolks, gtfo
    Instagram @ martinrunqvist
    Youtube @ martinrunqvist
    Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
    Reply With Quote

  19. #19
    Registered User muffiinmatt's Avatar
    Join Date: Oct 2012
    Location: New York, United States
    Age: 20
    Stats: 5'5", 119 lbs
    Posts: 953
    Rep Power: 1129
    muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000) muffiinmatt is just really nice. (+1000)
    Visit muffiinmatt's BodySpace
    muffiinmatt is offline
    Originally Posted by Alek23 View Post
    I sometimes eat up to 15 becuase I always start my day with whites but I usually have room for 3 whole eggs + like 4 more. I actually have grown to live eggs
    U could do this or try tuna ? It's really cheap
    Supplements I have support and buy:


    Some 'ON products'
    Cellucor BCAA
    Cellucor C4
    Cellucor whey:)
    CL White Flood
    MP Assault
    Quest bars <3
    Trutein CinnaBun/chocolate peanut butter
    Iforce Hemavol:D
    Iforce Protean ( Red Velvet )
    Orange triad
    Mts whey c:
    Reply With Quote

  20. #20
    veni vidi vici jeffreyvink's Avatar
    Join Date: Jan 2013
    Location: Netherlands
    Age: 19
    Stats: 5'10", 176 lbs
    Posts: 758
    Rep Power: 305
    jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250)
    Visit jeffreyvink's BodySpace
    jeffreyvink is offline
    they don't raise your blood cholesterol level, that's something people said about 100 years ago or something. The yolks also contain vitamins and all other good stuff too. And eggs are just a cheap source of protein. The only reason not to eat whole eggs would be the fat the yolks contain. So IIFYM just eat them, otherwise just eat the Whites.
    You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
    Reply With Quote

  21. #21
    Registered User E34R's Avatar
    Join Date: May 2012
    Location: India
    Age: 21
    Stats: 6'1", 198 lbs
    Posts: 137
    Rep Power: 44
    E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0) E34R has no reputation, good or bad yet. (0)
    Visit E34R's BodySpace
    E34R is offline
    Id imagine if your young cholesterol isnt really an issue :s . On an average I eat 13 to 15 eggs a day but egg whites and only two yolks - not because yolks are bad or anything but if I eat more than two yolks I get the ****ing loosies . But eat your eggs , eggs are awesome .
    --------------------------------------------------------------------------------------------------
    I used to be a 264lb fat tub at 40% bodyfat - Happy to help anyone and everyone in any way I can .


    "Failure is not falling down
    but refusing to get back up"


    Bench Press : 320lbs
    Squat : 475lbs
    Deadlift : 365lbs ( :( )

    - I Rep Back -
    Reply With Quote

  22. #22
    Registered User neverquit2012's Avatar
    Join Date: Aug 2012
    Stats: 6'6", 230 lbs
    Posts: 1,374
    Rep Power: 1200
    neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000) neverquit2012 is just really nice. (+1000)
    Visit neverquit2012's BodySpace
    neverquit2012 is offline
    I'm not worried about the cholesterol levels, and I'm certainly not worried about gaining fat. My concern is that the fat in eggs is primarily saturated, and high amounts of saturated fat have been linked to heart disease.
    getting ready for college football

    40 yard dash: 4.7
    Bench: 350x1, 225x16
    Squat: 430
    Deadlift: 525
    Reply With Quote

  23. #23
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 49,645
    Rep Power: 38319
    ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is offline
    Originally Posted by neverquit2012 View Post
    I'm not worried about the cholesterol levels, and I'm certainly not worried about gaining fat. My concern is that the fat in eggs is primarily saturated, and high amounts of saturated fat have been linked to heart disease.
    saturated fat is good for you. Where's the study that says other wise?
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (19-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
    Reply With Quote

  24. #24
    More like CaptainRehab CaptainProtein's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 158 lbs
    Posts: 891
    Rep Power: 113
    CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50) CaptainProtein will become famous soon enough. (+50)
    Visit CaptainProtein's BodySpace
    CaptainProtein is offline
    Your farts are gonna be dank as fuark
    Skinny because of muscle tear crew
    Reply With Quote

  25. #25
    Registered User CayJutler's Avatar
    Join Date: Jul 2012
    Stats: 6'1", 215 lbs
    Posts: 797
    Rep Power: 92
    CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50)
    Visit CayJutler's BodySpace
    CayJutler is offline
    eggs are perfectly healthy but the only thing you have to worry about ( if you actually cared) is cholesterol that is in the yolk. Im not sure what the daily recommended dosages are for cholesterol intake but im sure you're just fine.
    Bulking brah checking in ✔
    210 fatboy < 150 holocaust survivor < 192 beast in the making
    "If you want to succeed, you have to be your own hero my friend. Be a wolf, not a sheep."
    Reply With Quote

  26. #26
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 49,645
    Rep Power: 38319
    ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is offline
    Originally Posted by CayJutler View Post
    eggs are perfectly healthy but the only thing you have to worry about ( if you actually cared) is cholesterol that is in the yolk. Im not sure what the daily recommended dosages are for cholesterol intake but im sure you're just fine.
    *sigh*.. No.

    Dietary Cholesterol =/= Raise in actual cholesterol levels.

    This has been proven countless times..
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (19-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
    Reply With Quote

  27. #27
    Registered User CayJutler's Avatar
    Join Date: Jul 2012
    Stats: 6'1", 215 lbs
    Posts: 797
    Rep Power: 92
    CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50) CayJutler will become famous soon enough. (+50)
    Visit CayJutler's BodySpace
    CayJutler is offline
    Originally Posted by ErikTheElectric View Post
    =/=
    what is this nonsense
    Bulking brah checking in ✔
    210 fatboy < 150 holocaust survivor < 192 beast in the making
    "If you want to succeed, you have to be your own hero my friend. Be a wolf, not a sheep."
    Reply With Quote

  28. #28
    Registered User sgttom's Avatar
    Join Date: Dec 2012
    Location: Michigan, United States
    Age: 20
    Stats: 5'8", 181 lbs
    Posts: 6,982
    Rep Power: 1242
    sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000) sgttom is just really nice. (+1000)
    Visit sgttom's BodySpace
    sgttom is offline
    Nothing wrong with eggs. The whole thing about them being bad because of cholesterol isn't true IMHO.
    yolo- you only lift once

    Sumo Deadlift: 430 x1
    Back Squat: 400 x3
    Bench: 240 x1
    all in pounds

    Youtube imLifing
    http://www.youtube.com/user/imLifing
    Reply With Quote

  29. #29
    Registered User XCRunner9's Avatar
    Join Date: Jan 2013
    Age: 17
    Stats: 5'10", 140 lbs
    Posts: 5,161
    Rep Power: 752
    XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500) XCRunner9 is a jewel in the rough. (+500)
    Visit XCRunner9's BodySpace
    XCRunner9 is offline
    Originally Posted by CaptainProtein View Post
    Your farts are gonna be dank as fuark
    I know dat feeling man.
    Reply With Quote

  30. #30
    Registered User Alek23's Avatar
    Join Date: Feb 2013
    Age: 21
    Stats: 6'2", 245 lbs
    Posts: 489
    Rep Power: 183
    Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50) Alek23 will become famous soon enough. (+50)
    Visit Alek23's BodySpace
    Alek23 is offline
    Originally Posted by muffiinmatt View Post
    U could do this or try tuna ? It's really cheap
    There's something about egg whites + my homemade salsa that I can eat all day hahaha

    Yeah I get sick of tuna, not a fishy person ha
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Replies: 31
    Last Post: 07-06-2012, 07:11 AM
  2. Replies: 95
    Last Post: 05-08-2012, 01:52 PM
  3. how many whole eggs per day
    By slimjimmacdim in forum Misc.
    Replies: 55
    Last Post: 07-18-2010, 04:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts