Claims She Can Squat and Deadlifts 315...howaboutno.jpg

[BobbyGz]

http://www.simplyshredded.com/fitnes...edded-com.html

If you had to pick only 3 exercises, what would they be and why?

Deadlifts: I am very close to hitting 315lbs on a free weight deadlift and I love the feeling I get from going heavy. Not to mention it is a great exercise for your hamstrings and lower back.
Squats: Again, I am able to do a pretty good amount of weight (315lbs easy on a free weight and 405lbs on the smith machine) so I enjoy the pump I get from squats. And of course, it is a great leg and core work out.
Clean and Press: A great overall exercise, it works not only your upper body, but your core and legs if you squat while cleaning. All three are “basic/core” exercises, but can make a world of difference to your body when performed correctly, so I would have to say they are my favorite exercises.

Simplyshredded i'm tired of your non natty/fraudin ass articles.



I will be wearing your singlet tmw, but you can still go **** yourself. k thnx bai


edit:

wtf pls go.

[bsmit107]

yeaaa........I dunno man.

I know 1 girl that can DL 305 and she does NOT look like that, nor would she if she did a serious cut.

Obviously this chik ^^^ in post is talking about off season.....but i dont think so jeff. Id like to watch her try in that bikini tho

Edit: watching that video was kinda rough........Smith machine deads? EWWWWW. lulz The begining and the toe-to-bars were nice tho

[BobbyGz]

yeaaa........I dunno man.

I know 1 girl that can DL 305 and she does NOT look like that, nor would she if she did a serious cut.

Obviously this chik ^^^ in post is talking about off season.....but i dont think so jeff. Id like to watch her try in that bikini tho

did you watch the video? lol

[Sergis]

fukin kunt

idgaf if you train like that, idgaf if it works for you and idgaf if your kunt is pretty

dont fukin claim numbers in a quartersquat

[Retoaded]

video:

they add in weight for a regular barbell even though its smith

quarter squats in smith

deadlifting in smith




that being said, I am still impressed.

[TreFo]

315 in a smith machine is not 315 with free weights and that's not a squat

now when it comes to deadlifting, yeah a bunch of bishes that lift can get a 3 plate deadlift but most have trouble squatting when that 200 mark comes up

Edit: saw she deadlifted 2 plates in a smith, once again thats not the the 300 mark

[McTom15]

fukin kunt

idgaf if you train like that, idgaf if it works for you and idgaf if your kunt is pretty

dont fukin claim numbers in a quartersquat

Let's just all calm down a little.

[TruckDriver66]

strong rom on squats

[Snipes91]

But who was ass?

[rybo]

I like how they put in shes a Mother in there..What is she a fuking hero for being a mother? fuk off...

[BuffBeast305]

fukin kunt

idgaf if you train like that, idgaf if it works for you and idgaf if your kunt is pretty

dont fukin claim numbers in a quartersquat

^^^^This. Reps on recharge, brah

[KangarooMD]

After watching the video, no way can she do it.

[dopamine72]

Ok yeah she is obviously frauding. But she did deadlift 225 raw for a double in the video. That gave me a boner.

[CH4N8]

kudos for being in good shape but strong fraudin when doing quarter rom

[dougefresh93]

Ok yeah she is obviously frauding. But she did deadlift 225 raw for a double in the video. That gave me a boner.

me too... wanna cross swords? no homo

[GlassMoon]

cringe

[bsmit107]

hmmmm so by sl00t logic..........

I can legit max DL 550, so that must mean I can tell ppl that I DL 600, then make a video of me struggling to DL 405 on the smith machine, and its all good, right?

[Ewind]

she can't squat 315. no fukin way

inb4 videos of knee bends

[dopamine72]

me too... wanna cross swords? no homo

coming over now

(no homo)

[thsker]

A girl at my gym pulls 315 sumo. She is a little thick but not bad.

[Hucking_Fell]

Wood berry

[StUck686]

its possible she could know out a couple squats at 315 with poor room. She has a pretty strong core


i cant see her going parallel "easy"

[flash21]

be should couldn't stand with 3 plates on her back

[Alexallthetime]

My friend walks around saying he squats 545 and does 1/32 reps with a spotter and it's scary as fuk cuz. *****z fraudin left and right nowadays.

[magog704]

simply potato

[Cathrine9]

Siliana Gaspard squatting 405 lbs on the smith machine. Whether it's the right technique or not is up to you, I just wanted to aware.

http://www.youtube.com/watch?v=w4pHPMOP6uI

[dougefresh93]

coming over now

(no homo)

slipping into something more comfy. no homo

[roflobster]

smh at how little girls need to work out to be hot/desirable. goes to show that 80%+ of bishes are lazy as fuk and never move off the couch

[Sergis]

let's just all calm down a little.

my cock rages on

[D-1Gladiator74]

strong flat ass