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  1. 04-22-2013, 12:10 PM #1
    Tannn1305
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    Smile Calisthenic Back Workouts??

    I have been doing most of my workouts from home, lately.

    Besides pull-ups, does anyone know any other calisthenic back workouts. Whether for upper, mid, or lower back? Links or explanations will be great.
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  2. 04-22-2013, 12:11 PM #2
    Daashu
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    Front lever
    - 5 plates deadlift crew.
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  3. 04-22-2013, 12:32 PM #3
    Tannn1305
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    Originally Posted by Daashu View Post
    Front lever
    Cool, I'll take that into considerstion
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  4. 04-22-2013, 12:49 PM #4
    BZBantam
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    Inverted Row..similar to front lever but keep your feet on the ground or elevated on a platform.
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