Dream Team: Paul Revelia and Core Nutritionals

[fltallpaul]

Well it's that time, time for a new journal. All of my past journals have been about an amazing adventure and this one will be no different. A few weeks ago I spoke with Doug Miller and we agreed that becoming a part of Core Nutritionals was a positive move for both of us. Obviously Doug is making some amazing supplements and is putting a lot of energy into promoting natural bodybuilding. In the coming weeks, months and years I will be a part of that as I promote Core in every way I know how.

My competitive career is still moving forward and that is why I am posting in this section. I am currently in contest prep for late 2014 or early 2015 depending on some life factors. As Doug would say, there is no offseason so I am going to stay right here and keep my mind right for the process ahead.

I will have more details about Core soon enough. Doug will be making all the announcements on the social media outlets but I thought all you who follow me through my journal would like to know what I have been holding back. I had one final event to do this past weekend but it is over and I am officially with Core Nutritionals.

Here is a video from the weekend with some lifting footage with Josh Hyaduck and some Expo footage as well. Here are some pictures from the weekend.

Thank you all for following along. I hope you will continue to subscribe to my new thread and follow into the next chapter!



Other Weekend Highlights!

WNBF Master's Pro Figure Champion Nicole Carasco, Great client!


Ran into this guy on my way out!



Bella Falconi. A client asked me to get a picture with her so I tracked her down....the things I do for my clients!


Yorton Lightweight Champ Moji Oluwa


Me and my boy Emeka


Had a long chat with Rob Bailey, my videos will soon be as good as his (ok maybe not that good but I am moving to iMovie)

[John1262]

Congrats Paul!!

[eyeguy]

Congrats. All the best

[The Solution]

Big time move here. Congrats again Paul and keep Crushing it!!!

[rakan92]

big congrats! but also much much deserved. I hope one day i am able to reflect back and accomplish as much as u did paul !

[jpfaherty]

Awesome stuff Paul! You know I'm in.

Does Doug approve of cupcakes?!

[NaturalPursuit]

OH HELL YEAH PAUL!!!! Such an amazing opportunity couldn't have happened to a better guy! Awesome AWESOME AWESOME stuff man!

[Bnizzle163]

Congrats, sir! You deserve it

[adamjohn32]

In for another chapter brother. Big things happening.

[fltallpaul]

Congrats Paul!!

Thank you.

Congrats. All the best

Thank you.

Big time move here. Congrats again Paul and keep Crushing it!!!

I am excited that's for sure.

big congrats! but also much much deserved. I hope one day i am able to reflect back and accomplish as much as u did paul !

You can do more!

Awesome stuff Paul! You know I'm in.

Does Doug approve of cupcakes?!

There is no off season for Doug, I will still have a cupcake with you in the Cape!

OH HELL YEAH PAUL!!!! Such an amazing opportunity couldn't have happened to a better guy! Awesome AWESOME AWESOME stuff man!

Thanks man I appreciate that.

Congrats, sir! You deserve it

Means alot, thanks.

In for another chapter brother. Big things happening.

Yes this year is going to be so sick!

[dam225]

Subbed! Very excited to have Paul on the team!

[fltallpaul]

Subbed! Very excited to have Paul on the team!

Thanks Doug! PR's coming up soon!

[fltallpaul]

Some footage from last night. I still have not mastered my new computer but when I do my videos are going to be so much better. I also found a nice resource for royalty free music.

Last night training was.

Bent Over Rows (235 top set, still working on form)
Wide Grip Pulldowns (Entire stack for 8)
Low Hammer Row (3 plates for 15)
Low cable Row
Hammer Shrugs (6 plates per side top set)

That was it but I felt great. I am putting a new program in place next week and plan to set some PR's in the gym in the coming months. Details by the end of the week.

[The Solution]

What kind of computer/laptop you get?

[fltallpaul]

What kind of computer/laptop you get?

iMac. I am taking a class this friday on iMovie at the store. I paid for one year of unlimited classes so I plan to get some really high quality production going.

[PuRpLeRaiiDeR]

Some footage from last night. I still have not mastered my new computer but when I do my videos are going to be so much better. I also found a nice resource for royalty free music.

Last night training was.

Bent Over Rows (235 top set, still working on form)
Wide Grip Pulldowns (Entire stack for 8)
Low Hammer Row (3 plates for 15)
Low cable Row
Hammer Shrugs (6 plates per side top set)

That was it but I felt great. I am putting a new program in place next week and plan to set some PR's in the gym in the coming months. Details by the end of the week.

I'll come down to FL before my show and show you how to Row some weight

[fltallpaul]

I'll come down to FL before my show and show you how to Row some weight

You got a camera? Post up some vids....

[PuRpLeRaiiDeR]

You got a camera? Post up some vids....

I have my iPhone but it didnt seem to work good on my other post/vid. What do you use?

[pureintensity]

Congrats again Paul! Glad to have you on the Core team. I'll definitely be following along with your new log

[fltallpaul]

I have my iPhone but it didnt seem to work good on my other post/vid. What do you use?

I shoot video with my iPhone then upload them to youtube. Create a youtube account and you can directly load them.

Congrats again Paul! Glad to have you on the Core team. I'll definitely be following along with your new log

Cliff I can't wait until our paths cross. I see so much good stuff happening with Core that it seems like we are on the verge of some big things. Keep killing your prep...I will keep getting fatter!

[fltallpaul]

Tuesday April 23rd, 2013

Lower Power Day

Deadlift at 70%
305x5, 5 sets

Hack Squat
285x5, 5 sets plus a few drop sets with high reps

Glute Ham Raise
2 sets of 5(first time in a while, more next go round)

Simple but effective night in the gym. For the last few months I have been doing different things in the gym without a whole lot of focus but that is about to change. I have put together a custom Power Hypertrophy program for myself which is going to keep my improving and fired up. Since I can't squat right now I am just going to work hard on deadlifts and hack squats until my legs split my jeans. My pressing has come back to life so I want to hit some PR's with both chest and back. If anyone is interested I can show the layout of my plan here. It's not a typical 7 day routine but still uses the PHAT principles along with my own signature touch.

I will be training arms with Josh Hyaduck on Thursday night and perhaps going over to Tampa to train with Layne on Saturday morning for back\Chest. That means hypertrophy lower day is Friday and I take no days off this week...Love it!

[anti-steroids]

Josh Hyaduck huh? what is he on? lol..

[fltallpaul]

Josh Hyaduck huh? what is he on? lol..

Dude is freaky for sure.

[utgunslinger13]

Tuesday April 23rd, 2013
...If anyone is interested I can show the layout of my plan here. It's not a typical 7 day routine but still uses the PHAT principles along with my own signature touch....

Like you even need to ask if anyone is interested! Of course we are!!!

[Ccm644]

Like you even need to ask if anyone is interested! Of course we are!!!

x2

Im in on this log

[fltallpaul]

Day 1: Back\Traps\Biceps Power
Day 2: Ham\Quad Power
Day 3: Chest\Shoulder\Triceps Hypertrophy
Day 4 Rest
Day 5 Back\Traps\Biceps Hypertrophy
Day 6 Ham\Quad Hypertrophy
Day 7 – Chest\Shoulder\Tricep Power
Day 8 Rest
Day 9 Speed Work Day and Core Strength
Day 10 Rest

Repeat.

[cmillner]

IN!! Split looks solid! Keep crushin it!

[Cytrainer913]

Hopefully no real issues there n u can get better n back on track. Congrats on the new sponsor! Nice no time off between them, jump out of one to the next!

[The Solution]

Rest? Doug miller never rests

[fltallpaul]

Rest? Doug miller never rests

Doug Miller rests between reps, that's enough. All I know is my motivation to lift heavy is at an all time high knowing i will be training with Layne, Josh, Doug, Ron, Marc...and many more. I didn't even Mention Layne's camp which is going to just be a crazy mash up with Philip Ricardo, Dave Goodin, Brian Whitacre, Alberto Nunez, Dr. Joe and more.

This year is going to be sick!