24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 28 of 28
  1. #1
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline

    Ice cream 5x5 opinion

    I'm thinking if staring ice creams novice 5x5 routine what do u guys think?

    If u can't find it its a sticky in the workout routine area
    Live Strong,
    Reply With Quote

  2. #2
    Enjoy The Ment slatts98's Avatar
    Join Date: Jun 2012
    Location: Australia
    Age: 16
    Stats: 6'2", 180 lbs
    Posts: 404
    Rep Power: 659
    slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit slatts98's BodySpace
    slatts98 is offline
    i'm making good strength gains of it,

    whats your current stats for 5x5 maxes .
    *** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
    **Hollywood's Rabid Cage**
    Reply With Quote

  3. #3
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Originally Posted by slatts98 View Post
    i'm making good strength gains of it,

    whats your current stats for 5x5 maxes .
    **** **** and more ****
    Live Strong,
    Reply With Quote

  4. #4
    Registered User jit15's Avatar
    Join Date: Feb 2012
    Age: 18
    Stats: 5'7", 164 lbs
    Posts: 55
    Rep Power: 0
    jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank)
    Visit jit15's BodySpace
    jit15 is offline
    I'm currently on it.. in combination with proper nutrition I've been making solid gains since I started it. Go for it bro
    Reply With Quote

  5. #5
    Banned petertuck's Avatar
    Join Date: Aug 2012
    Location: Cambridgeshire, United Kingdom (Great Britain)
    Age: 19
    Stats: 6'0", 198 lbs
    Posts: 2,106
    Rep Power: 0
    petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank) petertuck is the lowest scum of the boards. (Worst Rank)
    Visit petertuck's BodySpace
    petertuck is offline
    do it
    Reply With Quote

  6. #6
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Originally Posted by jit15 View Post
    I'm currently on it.. in combination with proper nutrition I've been making solid gains since I started it. Go for it bro
    How do u feel about only spending 3 days a week in the gym tho?
    Live Strong,
    Reply With Quote

  7. #7
    Nulli Secundus KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: 5'7", 154 lbs
    Posts: 5,246
    Rep Power: 4039
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    Got good strength and size gains using it, squat went from 20kg to 110kg in 4 months.

    Switched routine though - once you get to heavier weights, the workouts take forever.
    Reply With Quote

  8. #8
    Get Swole or Die Trying bagzy's Avatar
    Join Date: Oct 2012
    Location: QLD, Australia
    Stats: 5'7", 132 lbs
    Posts: 354
    Rep Power: 15
    bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000) bagzy is a splendid one to behold. (+10000)
    Visit bagzy's BodySpace
    bagzy is offline
    Originally Posted by viverefortis View Post
    I'm thinking if staring ice creams novice 5x5 routine what do u guys think?

    If u can't find it its a sticky in the workout routine area
    I was gonna do it for my first bulk but i have decided i think i am going do BLSS instead with some of my own isolation work, either way , from what people have said it looks like a winner.

    Originally Posted by KobiDC View Post
    Got good strength and size gains using it, squat went from 20kg to 110kg in 4 months.

    Switched routine though - once you get to heavier weights, the workouts take forever.
    That's solid gains maan
    ▲▼▲5'7" Picklé Race Picklé▲▼▲

    Picklé does not come from Pickléing. Your Picklés develop your Picklés. When you go through Picklés and decide not to Picklé, that is true Picklé - Arnold Schwarzenegger
    Reply With Quote

  9. #9
    Registered User sgttom's Avatar
    Join Date: Dec 2012
    Location: Michigan, United States
    Age: 20
    Stats: 5'8", 181 lbs
    Posts: 6,059
    Rep Power: 476
    sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000)
    Visit sgttom's BodySpace
    sgttom is offline
    http://forum.bodybuilding.com/showthread.php?t=162361651
    Compounds only experiment

    yolo- you only lift once

    Sumo Deadlift: 430 lbs
    Back Squat: 380 lbs
    Bench: 240 lbs

    Youtube imLifing
    http://www.youtube.com/user/imLifing
    Reply With Quote

  10. #10
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Originally Posted by KobiDC View Post
    Got good strength and size gains using it, squat went from 20kg to 110kg in 4 months.

    Switched routine though - once you get to heavier weights, the workouts take forever.
    What do u mean? The stronger u got the more time u were in the gym?
    Live Strong,
    Reply With Quote

  11. #11
    Nulli Secundus KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: 5'7", 154 lbs
    Posts: 5,246
    Rep Power: 4039
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    Originally Posted by viverefortis View Post
    What do u mean? The stronger u got the more time u were in the gym?
    Weights get heavier, take more time to set up and rerack, resting times need to get longer.
    Reply With Quote

  12. #12
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Originally Posted by KobiDC View Post
    Weights get heavier, take more time to set up and rerack, resting times need to get longer.
    How did u feel about only going to the gym 3 times a week cause that's whats putting me off I enjoy going to the gym and would it be bad if I did it every day and maybe courted the squats off on workout B?
    Live Strong,
    Reply With Quote

  13. #13
    Nulli Secundus KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: 5'7", 154 lbs
    Posts: 5,246
    Rep Power: 4039
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    Originally Posted by viverefortis View Post
    How did u feel about only going to the gym 3 times a week cause that's whats putting me off I enjoy going to the gym and would it be bad if I did it every day and maybe courted the squats off on workout B?
    I liked the frequency because it got more and more tiring as time went on, and I needed the rest days.

    Going on a volume-heavy routine like this everyday is stupid. You'll burn out quick.
    Reply With Quote

  14. #14
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Originally Posted by KobiDC View Post
    I liked the frequency because it got more and more tiring as time went on, and I needed the rest days.

    Going on a volume-heavy routine like this everyday is stupid. You'll burn out quick.

    What if on the rest days I just do other exercise for hyper and not much volume etc.. It may sound dumb but I really enjoy going to the gym it's were I think and stuff
    Live Strong,
    Reply With Quote

  15. #15
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Bump
    Live Strong,
    Reply With Quote

  16. #16
    Gold Account xNerve's Avatar
    Join Date: Mar 2013
    Stats: 185 lbs
    Posts: 66
    Rep Power: 1102
    xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000) xNerve has reached the pinnacle! Best possible rank! (+1000000)
    Visit xNerve's BodySpace
    xNerve is offline
    I think you need to look deeper into the thread and also take these guys advice. Jason spent a **** ton of time on the program and its not meant to be changed. Go the ICF 5x5 thread and go to page 173 scroll down and read the FAQ post #5166
    rest days are there for a reason, same with the exercises unless otherwise stated by Jason such as close grip bench press rather than Tricep dips
    (I would have linked it but im a newb and <50 posts)
    Reply With Quote

  17. #17
    Work hard, play hard. xSteven's Avatar
    Join Date: May 2012
    Stats: 5'9", 162 lbs
    Posts: 903
    Rep Power: 46
    xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000) xSteven has a brilliant future. Third best rank! (+40000)
    Visit xSteven's BodySpace
    xSteven is offline
    Yeah you need rest. Thats when your muscles recover and well get bigger and stronger. Just follow his routine, eat right, and sleep, and I'm sure you'll be making gains.
    "You got this far, so why give up now?"
    Now:
    Bench: 180x1
    Squat: 295x1

    Goal:
    Bench: 190x1
    Squat: 315x1
    Reply With Quote

  18. #18
    Raw Nats 2014 comeatmebro DDon1996's Avatar
    Join Date: May 2010
    Stats: 5'9", 196 lbs
    Posts: 16,491
    Rep Power: 18622
    DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000) DDon1996 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DDon1996's BodySpace
    DDon1996 is offline
    I don't know what the routine consists of, but Mr. Blahblahblah isn't particularly stupid, so I'm pretty confident that it'll work.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
    Reply With Quote

  19. #19
    Registered User viverefortis's Avatar
    Join Date: Oct 2012
    Location: Sydney, NSW, Australia
    Stats: 5'11", 155 lbs
    Posts: 156
    Rep Power: 3
    viverefortis will become famous soon enough. (+50) viverefortis will become famous soon enough. (+50)
    Visit viverefortis's BodySpace
    viverefortis is offline
    Would I get more gains from this routine or a p/p/l routine?
    Live Strong,
    Reply With Quote

  20. #20
    Enjoy The Ment slatts98's Avatar
    Join Date: Jun 2012
    Location: Australia
    Age: 16
    Stats: 6'2", 180 lbs
    Posts: 404
    Rep Power: 659
    slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit slatts98's BodySpace
    slatts98 is offline
    Originally Posted by viverefortis View Post
    Would I get more gains from this routine or a p/p/l routine?
    do this routine, get strong as phuck then do p/p/l ....
    *** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
    **Hollywood's Rabid Cage**
    Reply With Quote

  21. #21
    Enjoy The Ment slatts98's Avatar
    Join Date: Jun 2012
    Location: Australia
    Age: 16
    Stats: 6'2", 180 lbs
    Posts: 404
    Rep Power: 659
    slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000) slatts98 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit slatts98's BodySpace
    slatts98 is offline
    Originally Posted by viverefortis View Post
    How do u feel about only spending 3 days a week in the gym tho?
    theres so much volume you only need 3 days.. trust me dood get on dis
    *** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
    **Hollywood's Rabid Cage**
    Reply With Quote

  22. #22
    Registered User lewisab's Avatar
    Join Date: Sep 2012
    Location: United Kingdom (Great Britain)
    Age: 20
    Stats: 6'0", 200 lbs
    Posts: 665
    Rep Power: 105
    lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000) lewisab has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lewisab's BodySpace
    lewisab is offline
    You don't need anymore than the given 3 days. The volume will be too much if you add in anymore days/exercises.
    If you want to spend more time in the gym, look at another routine. Things such as Lyle McDonalds generic bulking routine are four day routines. PPL are 3 day splits so by the sounds of it you wouldnt enjoy those either
    Fat, Overweight and Embarrassed.
    Reply With Quote

  23. #23
    Pele TheWhitePelee's Avatar
    Join Date: Sep 2012
    Stats: 5'6", 174 lbs
    Posts: 216
    Rep Power: 6
    TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500) TheWhitePelee is a glorious beacon of knowledge. (+2500)
    Visit TheWhitePelee's BodySpace
    TheWhitePelee is offline
    I spent anywhere from 1:30 to 2:10 in the gym on this routine. It practically kills you on the main lifts on A. I literally had to sit on the floor after deadlifting.
    Reply With Quote

  24. #24
    Registered User BritBell's Avatar
    Join Date: Apr 2013
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'10", 185 lbs
    Posts: 185
    Rep Power: 6
    BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500)
    Visit BritBell's BodySpace
    BritBell is offline
    Originally Posted by TheWhitePelee View Post
    I spent anywhere from 1:30 to 2:10 in the gym on this routine. It practically kills you on the main lifts on A. I literally had to sit on the floor after deadlifting.
    2 hours? What the fuuuuuuuuuuuu??
    “I can’t really think of an exercise to NEVER do. Think injuries, etc. Although a reverse band kettlebell clean and press can be dangerous. I suggest wearing straps, a mouthpiece, and a football helmet.” –Clint Darden

    "I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate

    "Some people will call it hardcore. I call it fast retirement." - Dave Tate
    Reply With Quote

  25. #25
    Nulli Secundus KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: 5'7", 154 lbs
    Posts: 5,246
    Rep Power: 4039
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    Originally Posted by BritBell View Post
    2 hours? What the fuuuuuuuuuuuu??
    5x5 on compounds takes ****ing forever ahahah
    Reply With Quote

  26. #26
    Registered User BritBell's Avatar
    Join Date: Apr 2013
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 5'10", 185 lbs
    Posts: 185
    Rep Power: 6
    BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500) BritBell is a glorious beacon of knowledge. (+2500)
    Visit BritBell's BodySpace
    BritBell is offline
    Originally Posted by KobiDC View Post
    5x5 on compounds takes ****ing forever ahahah
    Aw mayne. Allow trying to fit Cardio in there as well. Life = more complicated
    “I can’t really think of an exercise to NEVER do. Think injuries, etc. Although a reverse band kettlebell clean and press can be dangerous. I suggest wearing straps, a mouthpiece, and a football helmet.” –Clint Darden

    "I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate

    "Some people will call it hardcore. I call it fast retirement." - Dave Tate
    Reply With Quote

  27. #27
    Registered User jit15's Avatar
    Join Date: Feb 2012
    Age: 18
    Stats: 5'7", 164 lbs
    Posts: 55
    Rep Power: 0
    jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank) jit15 is the lowest scum of the boards. (Worst Rank)
    Visit jit15's BodySpace
    jit15 is offline
    Originally Posted by viverefortis View Post
    How do u feel about only spending 3 days a week in the gym tho?
    Makes me super anxious for workout days but on gym days I go hard as hell
    Reply With Quote

  28. #28
    Registered User sgttom's Avatar
    Join Date: Dec 2012
    Location: Michigan, United States
    Age: 20
    Stats: 5'8", 181 lbs
    Posts: 6,059
    Rep Power: 476
    sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000) sgttom has a reputation beyond repute. Second best rank possible! (+100000)
    Visit sgttom's BodySpace
    sgttom is offline
    Just do it OP. I doubt you'll feel under worked. If you feel anxious on off days practice some other skill, example, I've been working on handstands lately.
    http://forum.bodybuilding.com/showthread.php?t=162361651
    Compounds only experiment

    yolo- you only lift once

    Sumo Deadlift: 430 lbs
    Back Squat: 380 lbs
    Bench: 240 lbs

    Youtube imLifing
    http://www.youtube.com/user/imLifing
    Reply With Quote

Reply

Similar Threads

  1. Replies: 32
    Last Post: 11-17-2013, 10:57 PM
  2. Replies: 1979
    Last Post: 06-14-2013, 11:55 AM
  3. Bango Skank F#cks With 5x5
    By bango skank in forum Powerlifting Workouts - Training Journals
    Replies: 1095
    Last Post: 11-17-2009, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts