Critique my cutting macros

[mppezza]

19 yrs old. 188 pounds. 6'3". In my cutting phase right now and these are my macros.
2000 calorie diet
225 gram protein
160 gram carbs
50 gram fats

-Gym 6 times a week. lifting 5 days a week and cardio 4 times a week (HIIT).

Was wondering if these were good macros for me to cut up? Been using this for a few weeks and I seem to be dropping weight but not as much as I would like. Maybe 1 pound a week at most. What do you guys think?

[digistp]

I think you should check out the stickies! They answer all!

[mppezza]

anyone advice?

[Sdorgo]

you could reduce your protein by 25g, and increase your fats by 50g

Protein 1g per lb, fat 1/2g per lb

[Thor84z]

6'3, 188 and you're cutting?

wut?

[evanmp]

Overdoing it on the protein, imo.

[galavantes1]

Agree with Thor, you don't need to be cutting. You need to be clean bulking.

[softpounder]

Cals too low. Your activity factor is so high. Maintenance prob at 2900.