Europa Training Day 14
Squat -
225 x 5
275 x 2
315 x 2
335 x 2@9RPE
315 x 2@9RPE
Good Morning
135 x 8
155 x 8
165 x 8@9RPE
155 x 8@9RPE
Seated Calf Raise
100 x 10
100 x 10
100 x 10
Upright Row
100 x 10
100 x 10
100 x 10
WG Lat Pull Down
160 x 10
160 x 10
160 x 10
Machine Preacher Curl
70 x 6
70 x 6
70 x 6
Abs
145 x 10
145 x 10
145 x 10
MISC
Today is the first day that squat form actually felt pretty good. It was probably closer to an 8.5RPE or so. I probably should have done 340/345ish for my RPE9. Oh well, it least it felt good!
Good mornings are def. my weakest exercise, just need to get the learning curve down, it's a hard exercise to really "push yourself".
This is a few weeks behind but here's my Road To The Show update on zelsh.
http://zelsh.com/jp-faherty-week-2/
Supp Misc
Final review by the end of the day. For now, I enjoyed it very much.
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05-15-2013, 08:09 AM #61
- Join Date: Jun 2006
- Location: Massachusetts, United States
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★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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05-16-2013, 07:59 AM #62
- Join Date: Jun 2006
- Location: Massachusetts, United States
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P6 Black Final Review
Mood: I can honestly say that this was one of my favorite aspects of P6 Black. I was ALWAYS in a good mood. I work out at 5:00AM and each day I would wake up with a smile on my face, ready to attack the day. I can say with out hesitation that this supplement had no negative impact on my mood what so ever.
Strength: Although I didn't see a huge gain in strength, I did hit about a half dozen PR's over the course of my cycle. I honestly feel if I wasn't coming off a vacation where I drank every day and ate whatever I wanted, that my strength gains would have been greater. I think P6 helped me get back to my pre-vacation strength and then some in the final weeks.
Energy: See nootropics
Focus: On mother effin point! Every day I went in with a vision and for the most part knocked my plans out of the park. I was determined each day to have a great work out. Outside of my first week from vacation I never really had a bad workout. Extremely focused!
Nootropics: The addition of nootropics to the new P6 Black was a great decision! These nootropics almost give you a sense of euphoria about 15 minutes after taking the supplement. It's like a light switch where you INSTANTLY have energy and extreme focus. It's very hard to explain but it's something that is completely obvious while it's happening.
Recovery: I've done a lot less foam rolling in the past month than I had in the past and I feel great.
Sleep: P6 Black has no ill affects on sleep, in fact I sleep like a baby almost every night.
Overall: If you're in the market for a new and inventive test booster then P6 would be a great choice for you. I don't have a single bad thin to say about it. If you've never taken nootropics the initial feeling you get may feel a little weird but you get used to it after a few doses. My final grade for this product would be a A-
EDIT - Fuark! I forgot libido. Let's just say I'll probably hump you just for coming in this thread★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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05-16-2013, 02:07 PM #63
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05-16-2013, 05:20 PM #64
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05-17-2013, 07:40 AM #65
- Join Date: Sep 2008
- Location: Austin, Texas, United States
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- Rep Power: 44265
Awesome log bro! Really glad you had the chance to experience the mental benefits, on top of the benefits to your training. Give it a few weeks, and Id be intereted to see what 6 caps a day would do for you. I can send you a few more bottles if you want to try it in a few weeks for sure.
Hit up Solution for a log anytime.No Longer with Cellucor....do not contact directly for assistance, please see Official Rep Thread for assistance or contact Cellucor directly at Cellucor.com
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05-17-2013, 08:17 AM #66
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05-17-2013, 08:54 AM #67
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05-17-2013, 09:01 AM #68
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Hit up mike
MUlisse@Cellucor.com
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05-19-2013, 02:31 PM #69
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