I usually workout on an afternoon or night, but I have lately a couple of mornings I could use to workout..
I am going to lift weights tomorrow followed by stationary bike and swimming..
I am trying to lose fat and gain muscle.. so is it better off to eat before or after??
and what do you think the best breakfast will be?
Thread: breakfast before workout
04-21-2013, 09:06 AM #1
breakfast before workout
04-21-2013, 09:14 AM #2
- Join Date: Mar 2013
- Location: Chillin in, Snap City, Antarctica
- Posts: 3,461
- Rep Power: 18270
04-21-2013, 10:44 AM #3
Go to stickies man, there is sooo many tihngs you need to learn, READ STICKIES and all the best in your journey, in stickies you will find answers to most of your questionsFree eBook: http://beatsocialanxiety.net/free-book/
Latest Video: www.youtube.com/watch?v=aNbZbJNfvgY&list=UU7wARlI0wgpExP4yKPsS9Ug
*Herniated Disc Crew*
"Team sports can go to hell, I never gonna rely on some weak minded motherphucker to help me win a game, I will win it by myself" - George Leeman aka BabySlayer
*Team Evan Centopani*
*Team James "Flex" Lewis"
04-21-2013, 10:47 AM #4
04-21-2013, 11:08 AM #5
All about personal preference. I gym fasted because I feel nauseous and puke if I have food in my system, thus I train fasted. But you can easily eat before a workout as long as it isn't too much volume in your stomach, and there are no best breakfast. All boils down to personal preference.Aspiring Raw Powerlifter 74kg Weight Class
First Meet March 31st 2014
Results: 5th (last) / out of 5 contestants at 74kg in open division
Results Overall: 13th / out of 21 contestants at 74kg in all divisions
Next Meet August 23rd 2014
74kg Open Division
By TAMSobsessed in forum NutritionReplies: 7Last Post: 11-08-2012, 02:28 AM
By danielsalzner in forum Teen BodybuildingReplies: 3Last Post: 08-17-2012, 05:52 PM
By tweek08 in forum NutritionReplies: 2Last Post: 07-25-2010, 04:12 PM
By jaycarr27 in forum NutritionReplies: 4Last Post: 06-29-2009, 02:50 PM
By Jdizzle7 in forum NutritionReplies: 4Last Post: 07-12-2006, 10:35 AM