The bulk of dirtiness

[JakeSim]

Has anyone done it? How do you like it compared to clean bulking? I've been doing it, sort of, for the past week. I like eating a lot. But I have a fear of fat lol so maybe the exposure is good?

[JakeSim]

Bump

[JakeSim]

Bump

[JakeSim]

Slow day at the misc

[VW_R32]

I dirty bulked without lifting... the results were less than impressive

[WEGNAMAKEIT]

I'm bulking as dirty as I can. Up from 152 lbs a month ago.

Bit of a struggle to force feed myself, and my stomch don't like it but damn I want dem gainz so bad brah.

[LaurenceW]

What if I told you that you just need to hit your macros, micros and fibre to get optimal gains? Most people who eat "clean" diets are:

- More likely to binge
- Going to get too much fibre in which has a negative effect
- Eating pretty much the same foods on a daily basis which can cause micronutrient imbalances and cause health issues

[JakeSim]

I'm bulking as dirty as I can. Up from 152 lbs a month ago.

Bit of a struggle to force feed myself, and my stomch don't like it but damn I want dem gainz so bad brah.

A lot of fat gain? I'm only lifting 2 on 1 off 1 on 1 off, repeat

[JakeSim]

What if I told you that you just need to hit your macros, micros and fibre to get optimal gains? Most people who eat "clean" diets are:

- More likely to binge
- Going to get too much fibre in which has a negative effect
- Eating pretty much the same foods on a daily basis which can cause micronutrient imbalances and cause health issues

Ya I hit my macros first!

[JakeSim]

Bump

[avodo]

I went into hibernation and dirty bulked my way to full powerlift mode. It makes you feel like **** but the gains are great, you just don't get to see them until the end of your cut.

[JakeSim]

I went into hibernation and dirty bulked my way to full powerlift mode. It makes you feel like **** but the gains are great, you just don't get to see them until the end of your cut.

Well if I start to get too fluffy ill prolly stop. It makes you feel like **** though?

[Doomster23]

I did it a year or so ago and got fat as fuark. Do not recommend.

[avodo]

Well if I start to get too fluffy ill prolly stop. It makes you feel like **** though?

Well yeah, getting fat sucks.

[doyoueveneat]

you get to stay fairly lean, gain pretty much the same amount of muscle mass and have to only spend a small amount of time shredding...i would say its good compared to fulking.

[miscerswillmisc]

dirty bulking is good if u never lifted in ur life or for the 1st 2 years of lifting

after that just slo bulk

[JakeSim]

you get to stay fairly lean, gain pretty much the same amount of muscle mass and have to only spend a small amount of time shredding...i would say its good compared to fulking.

I feel like you're talking about clean bulking.

And can't you just stop and cut once you notice you're gaining too much fat? I feel like you're put on more muscle dirty bulking. May work better for me personally.

[Primeru333]

Slow day at the misc

**** dirty bulk man, that fat around your stomach area is annoying as ****, its ognna take you time to get rid of it . Just go clean bulk, that way you always look ****ing good and gaining muscles, why the **** would you wanna gain fat anyway?

[PizzaForCutting]

What if I told you that you just need to hit your macros, micros and fibre to get optimal gains? Most people who eat "clean" diets are:

- More likely to binge
- Going to get too much fibre in which has a negative effect
- Eating pretty much the same foods on a daily basis which can cause micronutrient imbalances and cause health issues

You're an azzhole, Morpheus.





(read your post in his voice)

[lilcheezrat]

I cut down from january to march. Never weighed myself but dropped quitw a bit of weight lifting every day and doing cardio while keto dieting around 2k or less per day. after cutting realized I wanted to build muscle mass in certain areas that looked a little bit lacking so I'm bulking for 4 months and quite frankly its been the dirtiest of the dird in terms of carbs. I still eat oatmeal cream of wheat bread etc. But its so much easier eating simple carbs to hit calorie quota. I'm going around roughly 60 simple/ 40 complex. Quite frankly Id rather have to burn off the extra 2 lbs later and eat a complex/simple/complex/simple switch diet throughout the day. I've been gaining muscle mass and not really gaining much fat. Just been storing the carby gut around the belly button a little but in the morning its flat again. Quite frankly just do you. As long as you switch back and forth simple to complex your body will still get a somewhat steady supply theoughout the day.

[doyoueveneat]

I feel like you're talking about clean bulking.

And can't you just stop and cut once you notice you're gaining too much fat? I feel like you're put on more muscle dirty bulking. May work better for me personally.

considering that is usually takes time to switch gears between cutting and bulking and cutting can really be a bitch sometimes.

[JakeSim]

considering that is usually takes time to switch gears between cutting and bulking and cutting can really be a bitch sometimes.

I personally feel like I can go from cutting to bulking instantly, possibly with bulking to cutting as well

[Redick06]

dirty bulking is good if u never lifted in ur life or for the 1st 2 years of lifting

after that just slo bulk

this. dirty bulk to max out your beginner gains at first, especially if you have very minimal strength

[Dale1994]

Just avoid them trans-fats.

[JakeSim]

this. dirty bulk to max out your beginner gains at first, especially if you have very minimal strength

Honestly, despite how I look. I still feel like I have noob gains in me as I never focused on bulking for long at all. Back when I was playing football and lifting I just ate. But that was years ago!

[Jaccogo]

uh, I'm dirty bulking gaining a pound or so a week. I don't count macros, I just eat alot and know my body.

and you're 5'5 so why do you even CARE?

[LeeTage]

Started lifting in July and commenced Dirty/Dreamer bulk

i got to 80kgs 2-3weeks after

look at avi for cut



cut to 73kg. Maintained at 75kg in above pic

macros:

200g protein
250g fat
rest carbs














Starting Strength of Peace.. lifts through the fakin roof

[JakeSim]

uh, I'm dirty bulking gaining a pound or so a week. I don't count macros, I just eat alot and know my body.

and you're 5'5 so why do you even CARE?

Question, as I'm unsure about dirty bulking, can we just whatever and how much of ever we want? Idk what you meant by you know ur body

[pieceofdebri79]

DON'T DO IT!



I call this my "Incredible Bulk" phase. Got up to 200lbs. Great lifting gains; looked like straight up ass. Never "dirty bulking again. Way too hard to lose that much damn weight, and I don't have the patience. I ended up dropping about 40lbs in three months just to look halfassed decent. Lost damn near all my strength...oh well.

[Redick06]

don't do it if you care about aesthetics. abs not even once