From Inner Peace To Outer Strength

[leroylavey]

IMO, The real training begins in the mind. The inner game of bodybuilding is so under-rated. I got turned onto this idea from a book "The Inner Game Of Tennis" by Timothy Gallwey.

Which Reads

"Every game is composed of two parts, an outer game and an inner game. The outer game is played against an external opponent to overcome external obstacles, and to reach an external goal. Mastering this game is the subject of many books offering instructions on how to wing a racket, club or bat, and how to position arms, legs or torso to achieve the best results. But for some reason most of us find these instructions easier to remember than to execute."

"It is the thesis of this book that neither mastery nor satisfaction can be found in the playing of any game without giving some attention to the relatively neglected skills of the inner game. This is the game that takes place in the mind of the player, and it is played against such obstacles as lapses in concentration, nervousness, self-doubt and self-condemnation. In short, it is played to overcome all habits of mind which inhibit excellence in performance."

It can also be found in Sri Chin Moy's trailer of Challenging The Impossibility