Apparently the best fat loss diet ever?

[ravioli96]

Someone I know showed me this diet and claims it completely worked for them, let me know if you think its legit or not.

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

[Gitt66]

Looks like crap to me, any system claiming a 10-17 pound weight loss (some of which will be water weight) in a week is just to good to be true. Not to mention the health effects of such sudden and drastic weight loss. I definitely would not recommend it for anyone wishing to lose fat while retaining muscle, as it focuses on quite a lot of fruits and vegetables and does not include very much protein in the first 3 days.

Seriously, "cleansing your body" is a sure sign it's a gimmick.

[Neion]

Terrible, pro, fat and cals if this 'diet' is like 0. Most of this weight loss would be water weight anyways 17lbs in a week is like all water

[md99]

Someone I know showed me this diet and claims it completely worked for them, let me know if you think its legit or not.

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

Not

[mediumraw]

Not

[ShoppersRow]

That's got to be one of the worst diets I've ever seen.

My brain hurts.

[scissrm3timbers]

Please delete the link and forget you ever came across it.... read the stickies - best diet you can every come up with!

[nelsoncsilva]

lol

[Electricheadd]

"Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety"


They provide everything you need except fat and protein... the two macro nutrients that are required for life.

[Rman2013]

I cant tell if the OP is serious but that is the worst diet plan and the stupiest one I have ever cross apon.

[shotgun85]

thats a stupid plan. its not a fat loss plan. its a weightlossplan - best working for those obese lazy big fat women - who then cry about jojo effects.

forget this plan. get a proper nutrition plan

[Znik]

"Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety"


They provide everything you need except fat and protein... the two macro nutrients that are required for life.

Kinda funny that, 99% of the world thinks fruit is the healthiest thing you can eat yet it contains none of the building blocks our body actually needs to survive and maintain.
Of course it has vitamins and all those other yummy micro's that are good for you, but apart from that its pretty much just pure energy.