what is the fastest absorption plant protein foods for post workout ?
thanks in advance
Dude, i’m gonna type as sober as possible, that honestly looks pathetic and disgusting compared to my meal, and I’m being one hundred percent serious. Sorry, but we dont cook stuff that was previously in the bottom of a dumpster. You’re a joke dude, and I'm dead serious. Get a real family that cooks good food, drinks good drinks, has a good time, has a million dollar house on the beach, and a 'Vette and a Benz in the garage. I'm serious; dont ever post your poverty dinner on these forums ever again bro, and by bro I mean never my bro, bro.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
A venus fly trap. And If you wait until it catches a bug, you get the added benefit of extra protein.
Just hit your macros/calories/micros and lift heavy -> this is the formula for success
Auto Tech Crew, MMDELAD Crew
Check out mah motor oils -> http://forum.bodybuilding.com/showthread.php?t=154538893&p=1083041833#post1083041833
Too much hnnnnnnng -> http://forum.bodybuilding.com/showthread.php?t=159450191
8 sessions and $1200 later -> http://forum.bodybuilding.com/showthread.php?t=147415703&p=1103145653#post1103145653