Jack3d Banned ?

[manikishore]

now thats not my actual problem ! my problem is i started working out in the mornings recently. the problem is when i do weights in the mornings i need to eat and wait for 30 minutes and start working out. i normally wake up at 9 am which pushes the time to WO to 930-945

now when i want to take jack3d as a pre workout i need to do so on empty stomach ! so either i take jack3d and start working out without eating ? or is it ok to take jack3d 30 minutes post Breakfast ?

[LiftToLive19]

If yo're going to take a pre-workout drink, it is ideal to take it no sooner than an hour after eating. The emptier your stomach, the more easily your body can absorb the PWO's ingredients. It isn't necessarilly bad to take it 30 minutes after eating, but it will diminish its effects.

[kissdadookie]

Just eat after your workout.