6'3 208lbs critique me please, what should i work on?

[jallen49]

Hey as the title says im 6'3 ~208lbs

Ive be doing mostly strength training routine lately, mainly wendler 531 for the past 9 months with my own changes to suit me.

I feel like my upper chest could use some work for sure and arms too probably but would like to hear others opinions

Im hoping the pics load correctly

Thanks for any input!

[MaxedMachines]

1. Cut hair
2. Tan
3. ????
4. Profit.

[kinglyonidus]

i think your right on the arms and upper chest but i would also work on your shoulders to give you a broader look but honestly i think its just all around growth at this point. i would train your back some more also just so you can work on your lats. the problem with critique's like this is that when people hear all their weak points they go and overtrain those body parts and either ruin their look or just hurt themselves so just remember dont fall out of your routine to work those muscles i would just focus on them when your on that muscle group

[insovietrussia]

try working on sholders more and get a hair cut you would look alot better

[Tnez88]

I agree with haircut.. Besides that just keep getting stronger all around.

[nradam123]

Why everyone want him to have a haircut lol? It must have taken a good long year to get it that long.

[BPL15]

what is your BF%? I think you could work on getting the abs more popping out since the middle 2 are the most visible.. Work on obliques too

[RaaX]

Hey as the title says im 6'3 ~208lbs

Ive be doing mostly strength training routine lately, mainly wendler 531 for the past 9 months with my own changes to suit me.

I feel like my upper chest could use some work for sure and arms too probably but would like to hear others opinions

Im hoping the pics load correctly

Thanks for any input!

you just inspired me to keep going )) because we both have the same lookalike waist ) btw how long was this transformation and show before pics ?

[Parmezans]

Looking very good, man.
For how long have you been working out for?

[killapig]

ARMS! Mass is coming along good overall though good job

[chrisatgrace]

Arms shoulders and chest bro. You're already ripped, but your upper torso could be more juicy.

[jallen49]

Hey thanks for the reply's guys.

I can agree with the tan haha but the hair stays just getting a trim. you'd be surprised how many girls actually like it long, nickname is tarzan haha

Are my arms in proportion with the rest of my body though? How much bigger do ya think i could build my arms without looking too big. I dont want to be huge like a bodybuilder, im going for athletic look like fitness models. All of my friends say i got huge. Idk if there basing that on what i used to look like (~20lbs less muscle) or if im literally getting to big lol

I haven't target my arms specifically with curls, skullcrushers, or anything in like 8 months, just worked indirectly. i guess ill have to do some experimenting.

[chrisatgrace]

Add an arm day! lol. and You're definitely not "Too Big." Looking good man.

[ColLoki]

Great work, you look very proportional. Back/Lats look strong, excellent work on the traps!

I would say maybe a bit more focus on your Biceps, your Triceps look good, maybe as you already said a bit more on upper chest. Other than that what you are doing is clearly working.

Fair play, repped.

[Parmezans]

If you're after that athletic look, your back is juicy enough.
Keep working everything, but do focus more on your arms, delts and chest.

[m1sio]

Looking good bro, but please get a haircut

[speedjason]

looking good. nothing wrong with long hair as long as you execute it properly. tie it up or something not just hang it down like women.