lol at guys who say they dont workout their Abs directly.....

[morsecode]

ive been on a pretty solid ab rewteen over the last couple of weeks because this summer i intend to have a solid shown 6 pack

i do 1 whole day for abs and im soar for at least 4 days after

i do 45 minutes
-ab wheel
-planks
-decline weighted sit ups


smh at clowns thinking you get toar up from simple squats or deadlifts....for me it takes more than that

[PeacePoster]

do what works for you brah, but obviously diet is critical since most guys do hold weight there.

[anonymous]

i do them for about 10-15 mins once every 2 weeks just because i hate training them

[Eugene18]

I used to have a day seperate for abs, but then realised that was the most retarded thing I have ever done. Now I just do them for 5 minutes at the end of legs and shoulders day. Seeing better results with that.

[LN11]

I rarely do anything for them...sometimes leg raises or something but not that often.

[morsecode]

I used to have a day seperate for abs, but then realised that was the most retarded thing I have ever done. Now I just do them for 5 minutes at the end of legs and shoulders day. Seeing better results with that.

i dont feel like a get a good enough burn if i dont work them for 30-45 minutes...5 minutes would feel like a waste to me

[morsecode]

i needed alot of work on my abs though so you cant really hate on me for hitting them so hard directly....now all i need to do is lose a couple pounds which is on the way

[Eugene18]

i dont feel like a get a good enough burn if i dont work them for 30-45 minutes...5 minutes would feel like a waste to me

I try to use heavy weight for 10-12 reps 3 sets, whatever works for yah man.

[Scruffy77]

honestly i was lazy about abs because miscr's said u didnt need to do them.... after treating like every other muscle group you notice a huge difference

[strong3rdpost]

do what works for you brah, but obviously diet is critical since most guys do hold weight there.

poster of peace

[PeacePoster]

i needed alot of work on my abs though so you cant really hate on me for hitting them so hard directly....now all i need to do is lose a couple pounds which is on the way

just start running/stairmaster/whatever. You will get them broski, keep the diet in check too.

[H0rr]

<---- Doesnt do abs. Ecto.

[Discomat]

I don't target abs directly, I just do compound exercises correctly. Feel free to mire my AVI.

[JellyPenguin515]

no hanging leg raises? OP u dun goofed

[irishBull87]

lower bodyfat to reveal the pack

[Nostaw]

rewteen

[pechorin]

yeah I used to be one of those guys who looked down on isolation ab exercises, doing only squats and dl for abs,

but recently I do abs for about 10 mins after everything else and honestly see much better results. Also do dem dere hyper extensions

[PeacePoster]

poster of peace

reps. I just misc-blessed you

[LN11]

i dont feel like a get a good enough burn if i dont work them for 30-45 minutes...5 minutes would feel like a waste to me

Muscles don't need to hurt to have had a good workout.

[morsecode]

no hanging leg raises? OP u dun goofed

no i hate the movements i always feel half assed its mad awkward for me, do you do weighted?. maybe im doing them wrong?

[patrick4588]

If you are doing heavy squats and deads, your abs are getting plenty.

[morsecode]

Muscles don't need to hurt to have had a good workout.

people always say this and it may be true but what makes me able to go to sleep at night is knowing that i feel a burn. id rather feel a burn

[JMAG90]

nice avi OP, you have me convinced

[morsecode]

If you are doing heavy squats and deads, your abs are getting plenty.

i have a home gym set up....i dont do squats or deadlifts and never will. not worth it on your back or knees and i can see almost the same results on back and shoulder days as i would on squats/deadlifts

squats and deadlifts are some of the most overrated exercises ever

[romanjr]

rewteen

Came in to post this.

[morsecode]

nice avi OP, you have me convinced

meh ill post an av in like a month when im done cutting and happy with what i look like....i dont look up to par with alot of av's here(in the cut/abs department)

i will though soon enough

[CoreMaster75]

Hey bro, I don't do that. How are my abs?

[rcinthisbeach]

u mad i follow a solid diet and do no direct ab work and have a six pack without flexing? ye u mad

[zipl3r]

I occasionally to stomach vacuums but thats is, I squat and deadlift very often

[Gnadenlos]

Abs are made in the kitchen. I have huge, solid abs and I almost never do direct ab work. I've also never seen them because I'm a fat ****. But I can feel them... thick, solid, not so tight.

Just like OP's sister.