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06-18-2014, 05:28 PM #4201
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06-19-2014, 10:58 AM #4202
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06-21-2014, 05:30 PM #4203
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06-21-2014, 07:46 PM #4204
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06-21-2014, 08:38 PM #4205
- Join Date: Feb 2008
- Location: Minnesota, United States
- Age: 41
- Posts: 791
- Rep Power: 314
Left fibular joint (near my knee) is stiff. I feel pressure and mild resistance when I squat deep. If I warm up a lot it's not very noticeable. It's been more present in the past and I'm trying to find out why it's not gone away completely and what to do to make sure it doesn't come back. I foam roll (DeFranco's limber 11) 2-3x per day, do clam shells and 1 leg hip thrusts. Just this week I moved from a 5x5 to 5/3/1 to drop squat volume and have reduced depth.
Abandoned Powerlifting, Weightlifting now!
Squat: 275x5 (High bar, ATG)
Snatch: 155lb
CJ: 205lb
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06-21-2014, 08:58 PM #4206
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06-23-2014, 08:24 PM #4207
- Join Date: Jul 2006
- Location: Minnesota, United States
- Age: 42
- Posts: 7,962
- Rep Power: 60662
Was in Vegas over the weekend, Tiesto was there for EDC..... fuuuuuuuu- had to leave sunday.
-= 08-18-2009 Never Forget =-
Workout Log: http://forum.bodybuilding.com/showthread.php?t=157444353
But who was signature?
Misc Fire Team 2: 1stindoor; Johnnybomb; DonMegaR; NotMeAgain; TheSheepDog; girlygirl; sickdevildog1; MIH-XTC; awds; Sable Strenua; The Big E; prop42
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06-24-2014, 06:41 AM #4208
Need first date ideas. Original plan was to take her out to calhoun to grab a bite and walk around but it looks like rain Saturday and I need a backup plan. Going out around 7 anyone have any good ideas besides the cliche dinner and a movie?
Edit: She doesn't turn 21 for a couple months so drinks are out of the questionVELOCITY NUTRITION
Gym Rock Music - Spotify Playlist
27k followers, 300+ songs
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06-24-2014, 07:52 PM #4209
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06-24-2014, 09:30 PM #4210
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06-24-2014, 10:30 PM #4211
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06-25-2014, 11:09 AM #4212
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06-25-2014, 01:34 PM #4213
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,973
- Rep Power: 55074
Choose a recipe that you think she will like. You make the choice, don't ask her to help you.
First part of the date, go grocery shopping and pick up all of the ingredients together.
Second part of the date, head back to your place, put some upbeat music on in the kitchen, and make the meal together.
Third part of the date, eat the meal and let it progress from there.
My girl and I do cooking contests once per month, where we go through this process but each make our own meal in the same kitchen, have a 60 minute time limit, and the prize for the winner is determined by the winner. We also have themes for each contest (seafood, a certain country's food type, a sandwich variation, etc).
This is our favorite type of date that we do.trainingwithryan.substack.com
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06-27-2014, 01:14 PM #4214
Lawd.
http://www.myfoxtwincities.com/story...Srqa4.********
brb cutting for the rest of summer so I can go to the state fair
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06-30-2014, 07:24 AM #4215
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06-30-2014, 07:43 AM #4216
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06-30-2014, 10:14 AM #4217
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06-30-2014, 02:21 PM #4218
- Join Date: Mar 2011
- Location: Minnesota, United States
- Posts: 2,879
- Rep Power: 49646
Have been down at the stadium twice a week for the last month installing stuff for the ASG. Actually ran into Tony Oliva last Thursday and talked to him for 10 minutes or so. Real class act! Still trying to get an exhibitor/vendor pass so I can get into all the events for free.
Tolerance and apathy are the last virtues of a dying society. ~ Aristotle
Misc Fishing Crew - Cigar Crew - Positive Crew - MN Misc Crew - Fantasy Football Crew
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06-30-2014, 02:58 PM #4219
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06-30-2014, 04:49 PM #4220
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06-30-2014, 05:10 PM #4221
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06-30-2014, 08:56 PM #4222
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07-01-2014, 06:01 AM #4223
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07-01-2014, 08:57 AM #4224
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,973
- Rep Power: 55074
On www.********.com/growthstimulustraining ?
Our in home cook-offs are the best times.trainingwithryan.substack.com
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07-01-2014, 08:59 AM #4225
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07-02-2014, 12:21 AM #4226
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07-02-2014, 12:24 AM #4227
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07-02-2014, 08:32 AM #4228
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07-02-2014, 12:29 PM #4229
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07-02-2014, 03:16 PM #4230
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