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08-03-2003, 02:32 AM #1Registered User
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If you get neck pain often, is it a good idea to start doing neck exercises?
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08-03-2003, 03:07 AM #2Registered User
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yes, assuming that there's not something wrong with your neck. Just do exercises to strenthen it and stretch your neck once in a while. It's probably just cramped.
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08-03-2003, 07:42 AM #3Member
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I used to have a sore neck all of the time. I went to a physiotherapist, who determined it was because of bad posture. The main thing I did to fix it was put a lumbar support roll in my car, since that is where I do most of my sitting. Also, do some range of motion stretches on your neck and shoulders. My neck is pain-free these days. You should be okay doing neck exercises, but to be safe you should check with a doc. He may want to refer you to a physio, which I would recommend.
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08-03-2003, 11:27 AM #4Registered User
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Is there a specific "neck" doctor?
If so, what's it called
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08-03-2003, 12:46 PM #5Member
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I am not aware of a "neck doctor". Physiotherepists and chiropracters work on necks, but I have heard bad things about chiropracters. I would stick with physiotherepy.
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08-03-2003, 12:49 PM #6Member
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Your regular doctor may be able to help as well.
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