4 weeks into cut, 4 to go until beach, how am I doing?

[2af53lbg]

I'm down 3 lbs and an inch in my waist so far.

Starting weight 160.8, 32 3/16" waist. (13.5% bf according to bioimpedence)


Current weight 157.6 , 31 1/16" waist (12.5 % bf according to bioimpdedence)


Goal: 154, 30.5" waist, 10% bodyfat


Relaxed


Flexed

[2af53lbg]

I embedded the images. Anyone have a guess at my bf%. Does 12.5 seem accurate?

[Gunhell]

It's more like %14 man

[jnbrk]

%14 seems to be accurate for you. nice job btw brah keep up the good work

[2af53lbg]

It's more like %14 man

damn 14%? I guess I might have to drop to 150 then.

I have been using this to find out what i need to get at 10:

http://www.fitwatch.com/qkcalc/body-...calculator.php

[M0Ex]

Honestly looking more like 11%. Way to go man. You have good muscle size, wish my abs would pop like that. No way that's any higher than 12.5%. Keep it up!

[2af53lbg]

Honestly looking more like 11%. Way to go man. You have good muscle size, wish my abs would pop like that. No way that's any higher than 12.5%. Keep it up!

Thanks. I'm shooting for around 10% and I have 4 weeks left to get there. I have been cutting slow, aiming for .5 lbs a week and doing A LOT of cardio.

[MuscleMigraine]

Sorry man, but if you want an honest answer 13-14%. Definitely not 11%. On the bright side I think you could definitely get down to 10% in 4 weeks.

[2af53lbg]

Sorry man, but if you want an honest answer 13-14%. Definitely not 11%. On the bright side I think you could definitely get down to 10% in 4 weeks.

damn ok, i guess i have to step up my game

[2af53lbg]

just used electronic calipers, 14.3% bf

good guesses guys