Started eating microwave porridge (oats) for breakfast. Currently eating flavoured Quaker Oats, 2 sachets which have...
6g protein
64g carbs
10.6g fat
6.4g fibre
Just wondering if I would be better to get just basic unflavoured porridge oats, love the golden syrup flavpur though, or if theres another porridge more suited to bodybuilding?
Also I usually just down a few raw eggs in a glass, now thinking of mixing them into the oats before microwave, anyone do this?
Cheers all
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04-17-2013, 07:21 AM #1
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
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Breakfast, best porridge (oats) and raw eggs?
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04-17-2013, 07:23 AM #2
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04-17-2013, 07:27 AM #3
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04-17-2013, 07:33 AM #4
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04-17-2013, 07:44 AM #5
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04-17-2013, 08:04 AM #6
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04-17-2013, 08:19 AM #7
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04-17-2013, 08:33 AM #8
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04-17-2013, 09:02 AM #9
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04-17-2013, 01:46 PM #10
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04-17-2013, 01:49 PM #11
The porridge best suited to bodybuilding is the porridge you like best. One meal doesn't dictate the entirety of your diet - and besides, food choices are (mostly) irrelevant in the face of your overall net energy balance, and macro/micronutrient intake.
Also, raw eggs sound groce mang. You some kind of new breed of paleo?
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04-19-2013, 12:55 PM #12
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
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Thanks for the advice! And just been told that when you cook eggs it breaks down some of the protein.
Never mixing eggs with my oats again!!! Tastes eggie and is lumpy... Awful! Would rather drink them raw and enjoy my oats.
Nothing new eating raw eggs, been done for centuries, kids used to be given an egg as a treat to eat raw! Hah would love to see the look on a kids face if you gave them an egg instead of a chocolate bar lol
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04-19-2013, 01:01 PM #13
- Join Date: Dec 2012
- Location: Sheffield, South Yorkshire, United Kingdom (Great Britain)
- Posts: 147
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Stop over-complicating things, hit your macros and try to get a decent amount of micros in for overall well-being. also no time to cook eggs, i don't believe it. The difference between a cooked egg and a raw egg is the chance of contracting salmonella, otherwise the difference in bio-availability of the protein is negligible.
“You only live once, but if you do it right, once is enough.”
Former 280lber - never been more motivated :)
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04-19-2013, 01:20 PM #14
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