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  1. #1
    Banned rjw99's Avatar
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    Question Breakfast, best porridge (oats) and raw eggs?

    Started eating microwave porridge (oats) for breakfast. Currently eating flavoured Quaker Oats, 2 sachets which have...

    6g protein
    64g carbs
    10.6g fat
    6.4g fibre

    Just wondering if I would be better to get just basic unflavoured porridge oats, love the golden syrup flavpur though, or if theres another porridge more suited to bodybuilding?

    Also I usually just down a few raw eggs in a glass, now thinking of mixing them into the oats before microwave, anyone do this?

    Cheers all
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Why in the world would you eat raw eggs???

    And one meal, sans the content of total daily intake, is largely irrelevant to the outcome of your diet.
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  3. #3
    Banned rjw99's Avatar
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    Originally Posted by WonderPug View Post
    Why in the world would you eat raw eggs???

    And one meal, sans the content of total daily intake, is largely irrelevant to the outcome of your diet.
    A good source of protein before work? Dont really have time to cook first thing in a morning so just down them. Would be nice if they mixed in well with the oats though.
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  4. #4
    Registered User JPO1512's Avatar
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    Originally Posted by rjw99 View Post
    A good source of protein before work? Dont really have time to cook first thing in a morning so just down them. Would be nice if they mixed in well with the oats though.
    Eggs go well with oats. I like to throw an egg to my oats. First microwave the oats, them mix egg or two, then microwave a little so the egg(s) cook. Works every single time.
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  5. #5
    Banned rjw99's Avatar
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    Originally Posted by JPO1512 View Post
    Eggs go well with oats. I like to throw an egg to my oats. First microwave the oats, them mix egg or two, then microwave a little so the egg(s) cook. Works every single time.
    Cheers man will try it tomorrow morning! Dont suppose it matters that its flavoured, cheers
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  6. #6
    Team Kelei eriquee's Avatar
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    Hard-boiled eggs doesnt take long to make. you can make them the night before and reheat in the microwave
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    Banned rjw99's Avatar
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    Originally Posted by eriquee View Post
    Hard-boiled eggs doesnt take long to make. you can make them the night before and reheat in the microwave
    Thanks for the tip! Doesnt longer cooking reduce the protein intake?
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  8. #8
    Registered User ClassyEcdysiast's Avatar
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    I've recently started drinking egg whites out of the carton as inspired by my fitness icon, Gaston. I'm with OP where it's like "ok this is the fastest way to get this into my system and I don't have to do anything and they taste good". Why not, as long as they're pasteurized.
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  9. #9
    Banned rjw99's Avatar
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    Originally Posted by ClassyEcdysiast View Post
    I've recently started drinking egg whites out of the carton as inspired by my fitness icon, Gaston. I'm with OP where it's like "ok this is the fastest way to get this into my system and I don't have to do anything and they taste good". Why not, as long as they're pasteurized.

    Wouldnt say they taste good I have to force the ****ers down and thats with a dash of orange juice lol but yeh thats why I do it aswell, they are really wholesome :-)
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  10. #10
    Brutal skin thinning igglesphan's Avatar
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    Originally Posted by rjw99 View Post
    Thanks for the tip! Doesnt longer cooking reduce the protein intake?
    No, but your body isn't digesting most of the protein if you're eating them raw.
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  11. #11
    most unhelpful poster ITT KobiDC's Avatar
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    Originally Posted by rjw99 View Post
    Just wondering if I would be better to get just basic unflavoured porridge oats, love the golden syrup flavpur though, or if theres another porridge more suited to bodybuilding?
    The porridge best suited to bodybuilding is the porridge you like best. One meal doesn't dictate the entirety of your diet - and besides, food choices are (mostly) irrelevant in the face of your overall net energy balance, and macro/micronutrient intake.

    Also, raw eggs sound groce mang. You some kind of new breed of paleo?
    On the grind.
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  12. #12
    Banned rjw99's Avatar
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    Originally Posted by KobiDC View Post
    The porridge best suited to bodybuilding is the porridge you like best. One meal doesn't dictate the entirety of your diet - and besides, food choices are (mostly) irrelevant in the face of your overall net energy balance, and macro/micronutrient intake.

    Also, raw eggs sound groce mang. You some kind of new breed of paleo?
    Thanks for the advice! And just been told that when you cook eggs it breaks down some of the protein.

    Never mixing eggs with my oats again!!! Tastes eggie and is lumpy... Awful! Would rather drink them raw and enjoy my oats.

    Nothing new eating raw eggs, been done for centuries, kids used to be given an egg as a treat to eat raw! Hah would love to see the look on a kids face if you gave them an egg instead of a chocolate bar lol
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  13. #13
    Registered User Jerseylump's Avatar
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    Stop over-complicating things, hit your macros and try to get a decent amount of micros in for overall well-being. also no time to cook eggs, i don't believe it. The difference between a cooked egg and a raw egg is the chance of contracting salmonella, otherwise the difference in bio-availability of the protein is negligible.
    “You only live once, but if you do it right, once is enough.”

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    Originally Posted by rjw99 View Post
    Wouldnt say they taste good I have to force the ****ers down and thats with a dash of orange juice lol but yeh thats why I do it aswell, they are really wholesome :-)
    if you dont enjoy it why are you doing it? have a scoop of whey if you want protein quickly in the mornings, or anything else for that matter.
    -Shrugs are my best friend-
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