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  1. #91
    Registered User llahhsoj's Avatar
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    Congrats on the squat PR sack!
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  2. #92
    Registered User Mexisack's Avatar
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    Well it's time for the last 3 updates of the log... First up..

    Monday: Chest/Tri

    Pre: 2 Scoops Nano Vapor
    Intra: 2 Scoops Amino Build


    Bench
    95lbs x 10
    135lbs x 10
    165lbs x 10
    205lbs x 5
    225lbs x 2


    Incline Bench
    135lbs x 10
    145lbs x 7
    135lbs x 8


    Decline Bench
    135lbs x 10
    185lbs x 10
    205lbs x 6


    DB Incline Flys
    30lbs x 10
    30lbs x 10
    30lbs x 10


    Single Arm Reverse Grip Cable Pulldown
    20lbs x 10 each arm
    25lbs x 10 each arm
    25lbs x 10 each arm


    Tricep Pressdown
    70lbs x 10
    75lbs x 10
    80lbs x 10


    DB Extension
    65lbs x 10
    65lbs x 10
    65lbs x 10


    Thoughts: Decent day. Bench could have gone better, but I just got a new incline/flat/decline bench in and I'm getting used to it still. Aside from that, Workout felt good.


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  3. #93
    Registered User Mexisack's Avatar
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    Tuesday: Back/Bicep

    Pre: 2 Scoops Nano Vapor
    Intra 1 Scoop Amino Build


    Pullups:
    BW x 10
    BW x 10
    BW x 10


    Cable High Row
    60lbs x10
    70lbs x 10
    75lbs x 10


    Cable Low Row
    75lbs x 10
    75lbs x 10
    75lbs x 10


    Straight arm cable pressdown
    40lbs x 10
    40lbs x 10
    40lbs x 10


    Reverse Grip Cable Curl ss/w Cable Curl
    30lbs x 10 --> 30lbs x 10
    30lbs x 10 --> 30lbs x 10
    30lbs x 10 --> 30lbs x 10


    DB Preacher Curl
    25lbs x 10
    25lbs x 10
    25lbs x 10


    Thoughts: Another great day on Nano Vapor/Amino Build. Great energy and endurance. Nothing new to note.


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  4. #94
    I am Still Dymatized Swuuu's Avatar
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    pretty much from what everyone says this combo kicks azzzz. There probably will never be anything new to note :P haha
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  5. #95
    Registered User aaronuconn's Avatar
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    Originally Posted by Swuuu View Post
    pretty much from what everyone says this combo kicks azzzz. There probably will never be anything new to note :P haha
    Yep, been hearing that frequently.
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  6. #96
    Registered User Mexisack's Avatar
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    Indeed lol. I didn't have time to put up the last udpate, which I'll do later today. I'll note everything that needs to be in that post!
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  7. #97
    Registered User Mexisack's Avatar
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    Wednesday: Mini Circuit

    Pre 1.5 Scoops Nano Vapor
    Intra 1 Scoop Amino Build


    Warmup run
    Undulation Rope (double slam) x 10
    Sledge Hammer Tire Hit x 5 each arm
    Farmers Walk (50lbs each hand ~150ft)
    BW Squats x 10
    Leg Raises x 10
    Side Crawl ~150ft
    DB Clean (60lbs x 3 each arm)
    Deadlift (65lbs x 10)


    First run
    Undulation Rope (double slam) x 20
    Sledge Hammer Tire Hit x 10 each arm
    Farmers Walk (50lbs each hand ~250ft)
    BW Squats x 20
    Leg Raises x 20
    Side Crawl ~250ft
    DB Clean (60lbs x 5 each arm)
    Deadlift (65lbs x 20)


    Final Run
    Undulation Rope (double slam) x 25
    Sledge Hammer Tire Hit x 15 each arm
    Farmers Walk (50lbs each hand ~350ft)
    BW Squats x 30
    Leg Raises x 30
    Side Crawl ~350ft
    DB Clean (60lbs x 8 each arm)
    Deadlift (65lbs x 30)


    After those 3 sets, we did a 2 mile run and that was that.



    Thoughts: Well every good thing comes to an end . This workout was fueled very nicely, as always, by the Nano Vapor + Amino Build stack. A few things I'd like to say about the stack...

    -Crazy energy. 2 Scoops was my sweet spot, but for the stim junkies, 3 will more than suffice. Nano Vapor got me going, and Amino Build kept me going. Great combo

    -Great Endurance. Nothing like getting hyped up for a workout with some Nano Vapor, and have the energy last the entire time. 2 Scoops provided me with more than enough cit mal for some awesome endurance. Amino Build only added to that. Energy levels were high throughout, and I didn't feel as beat towards the end of workouts.

    - Great pumps. Cit mal is not only great for endurance, but the yohimbe combined with it made for some great pumps on chest and arm days. Feeling big is always a good thing .

    -Overall thoughts: If you're looking for a simple yet very effective stack for some pre/intra performance. Nano Vapor + Amino Build is your stack. If you're hesitant, don't be. You won't be disappointing.



    Big thanks to Muscletech and crew for letting me give this a go. My workout schedule may have been a bit out of whack, but when I managed to get my 3-4 workouts a week in, they were awesome!





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  8. #98
    I am Still Dymatized Swuuu's Avatar
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    yep all the good stuff is ending! Awesome review though.
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  9. #99
    Registered User emergency's Avatar
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    nice work in here brother. love the write up. keep training hard
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  10. #100
    Registered User llahhsoj's Avatar
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    Originally Posted by Mexisack View Post
    [Thoughts: Well every good thing comes to an end . This workout was fueled very nicely, as always, by the Nano Vapor + Amino Build stack. A few things I'd like to say about the stack...

    -Crazy energy. 2 Scoops was my sweet spot, but for the stim junkies, 3 will more than suffice. Nano Vapor got me going, and Amino Build kept me going. Great combo

    -Great Endurance. Nothing like getting hyped up for a workout with some Nano Vapor, and have the energy last the entire time. 2 Scoops provided me with more than enough cit mal for some awesome endurance. Amino Build only added to that. Energy levels were high throughout, and I didn't feel as beat towards the end of workouts.

    - Great pumps. Cit mal is not only great for endurance, but the yohimbe combined with it made for some great pumps on chest and arm days. Feeling big is always a good thing .

    -Overall thoughts: If you're looking for a simple yet very effective stack for some pre/intra performance. Nano Vapor + Amino Build is your stack. If you're hesitant, don't be. You won't be disappointing.



    Big thanks to Muscletech and crew for letting me give this a go. My workout schedule may have been a bit out of whack, but when I managed to get my 3-4 workouts a week in, they were awesome!


    [/center]
    Glad you liked the products man!
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  11. #101
    Registered User 0U812's Avatar
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    Emergency, I am new to this site and have gotten back into the gym 3 weeks ago after a short absence, I was given nano fury and amino build to try. My question is, can I stack the two and how do I go about it? I was taking no fury, but can I stack that with amino build as well? I'm 49 and trying hard to get the body I had at 29.
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  12. #102
    Registered User emergency's Avatar
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    Originally Posted by 0U812 View Post
    Emergency, I am new to this site and have gotten back into the gym 3 weeks ago after a short absence, I was given nano fury and amino build to try. My question is, can I stack the two and how do I go about it? I was taking no fury, but can I stack that with amino build as well? I'm 49 and trying hard to get the body I had at 29.
    luckily I saw this feel free to PM any MT rep next time instead of posting in an old log. Yes it is completely fine to stack Amino Build and NO Fury. If you are training fasted you want to take aminobuild either pwo or intra, you want to take fury 30-45 mins pre workout. If you are not training fasted you can take 2 scoops of AminoBuild intra.
    Last edited by emergency; 10-30-2014 at 09:29 AM.
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