Amino Build + Nano Vapor. Lets goooooo...

[Swuuu]

School is such a buzz kill

Def can be with all that work. I don't miss that part lol

[koweanguy]

Phase 8 Rice Crispie Bars
32 Large Marshmallows
2.5 Cups Rice Crispies
2.5 Cups Chocolate Rice Crispies
1/4 Cup Smart Balance Light
3 Scoops Chocolate Phase 8
YUMMM!!!
Does it taste as good as it looks??

[llahhsoj]

Phase 8 Rice Crispie Bars
32 Large Marshmallows
2.5 Cups Rice Crispies
2.5 Cups Chocolate Rice Crispies
1/4 Cup Smart Balance Light
3 Scoops Chocolate Phase 8
YUMMM!!!
Does it taste as good as it looks??

That does sound good!

[aaronuconn]

Phase 8 Rice Crispie Bars
32 Large Marshmallows
2.5 Cups Rice Crispies
2.5 Cups Chocolate Rice Crispies
1/4 Cup Smart Balance Light
3 Scoops Chocolate Phase 8
YUMMM!!!
Does it taste as good as it looks??

That does sound good!

He's a pro cook, what do you guys think?

[Mexisack]

Lol oh ya the Rice Crispies are amazing .


And I wouldn't say pro cook. Maybe sidekick (to Monkeyroo of course) cook in training? lol.

[Swuuu]

Lol oh ya the Rice Crispies are amazing .


And I wouldn't say pro cook. Maybe sidekick (to Monkeyroo of course) cook in training? lol.

Still solid haha

[Mexisack]

Wednesday: Legs

Pre: 2 Scoops Nano Vapor
Intra: 2 Scoops Amino Build


Squats
45lbs x 10
95lbs x 10
135lbs x 8
170lbs x 8
185lbs x 6


Walking Lunges
BW x 10 each leg
15lb DB's x 10 each leg
30lb DB's x 10 each leg
40lb DB's x 10 each leg
40lb DB's x 10 each leg


Step Ups
BW x 10 each leg
15lb DB's x 10 each leg
30lb DB's x 10 each leg
40lb DB's x 10 each leg
40lb DB's x 10 each leg



Thoughts: A day late, but here was a quick little leg session we got in yesterday. Finals week is next week so the days have been all thrown off (as if they weren't already). Was getting quite the Quad pump during the lunges/step ups, which is unusual for me. Usually the only thing to cause that is the leg extension machine, but hey. Maybe it's the Nano Vapor at work here. Other than that, I've been feeling pretty lazy/off lately. Tomorrow is Friday, so I may subject the GF and myself to a relatively long full body session just to make up for some lost time. Hopefully we're able to do it . See you guys then.

[Swuuu]

Quick but very effective!! :P

[emergency]

full body work for the win. make it happen brother

[furyhockey]

That looked pretty similiar to my last leg workout. Most of the time the short and sweet leg workouts are the best.

[Swuuu]

That looked pretty similiar to my last leg workout. Most of the time the short and sweet leg workouts are the best.

I like em long and hard!

[llahhsoj]

full body work for the win.

Weights wise, those type of workouts don't work at all for me.

[emergency]

Weights wise, those type of workouts don't work at all for me.

I dont do them that often but they are a nice way to mix things up

[Mexisack]

That looked pretty similiar to my last leg workout. Most of the time the short and sweet leg workouts are the best.

Yea this is true. Something is better than nothing!

Weights wise, those type of workouts don't work at all for me.

Yea, if I was focusing on numbers more like I Was during my bulk, it'd bug me. However now I'm trying to switch the focus to endurance/compound things for the Spartan.

I dont do them that often but they are a nice way to mix things up

Indeed. I've been doing quite a few lately compared to usual and the change is refreshing.

[Mexisack]

Alright, well studying has put me behind on posting but I've still gotten a few workouts in, which will follow...


Friday: Chest

Pre: 2 Scoops Nano Vapor
Intra: 2 Scoops Amino Build


Bench:
115lbs x 10
145lbs x 10
165lbs x 10
185lbs x 8
205lbs x 5


Pushups
BW x 20
BW + 10lbs x 10
BW + 25lbs x 10
BW + 35lbs x 8
BW + 45lbs x 8


DB Flys
40lbs x 10
40lbs x 10
40lbs x 10
40lbs x 10
40lbs x 10


Thoughts:Short on time = short workout. This was the busiest Friday I've had in awhile between studying, homework, and mothers day prep. 15 total sets isn't bad though, granted I think I coulda done better on the weight but oh well. Saturday was where more work got done.

[Swuuu]

Man weighted push-ups are greatttt!!!

[Mexisack]

Saturday: Shoulders/Back + various exercises

Pre: 2 Scoops Nano Vapor
Intra: 2 Scoops Amino Build


Seated OHP SS/w Lat Pulldown
65lbs x 10 --> 60lbs x 10
95lbs x 10 --> 70lbs x 10
115lbs x 5 --> 90lbs x 10
95lbs x 10 --> 95lbs x 10
95lbs x 12 --> 95lbs x 10


DB Press SS/w Wide Grip Row
40lbs x 10 --> 95lbs x 10
40lbs x 10 --> 95lbs x 10
40lbs x 10 --> 95lbs x 10
40lbs x 10 --> 95lbs x 10
40lbs x 10 --> 95lbs x 10


Weighted Pulley (Plate tied to rope over a tree, and hoisted up with pulley) SS/w DB Curls
(1 rep = weight pulled to top of tree branch)
25lbs x 15 each arm --> 40lbs x 10 each arm
25lbs x 15 each arm --> 40lbs x 10 each arm
25lbs x 20 each arm --> 40lbs x 10 each arm
25lbs x 20 each arm --> 40lbs x 8 each arm
25lbs x 20 each arm --> 40lbs x 8 each arm


Chin ups
BW x 8
BW x 8
BW x 8
BW x 8
BW x 8


Mini Circuit
(Circuit consisted of:
Plate curl --> Overhead Tricep Extension --> OHP --> Plate Bench Press)
Set 1:
45lbs x 10 --> 45lbs x 10 --> 45lbs x 10 --> 45lbs x 10

Set 2:
45lbs x 10 --> 45lbs x 10 --> 45lbs x 10 --> 45lbs x 15

Set 3:
45lbs x 10 --> 45lbs x 10 --> 45lbs x 10 --> 45lbs x 15



Thoughts: Finally, a nice long workout . I used to hate longer workouts...at least until I was only able to squander in 3 a week. This kind of routine works perfectly with the Nano Vapor + Amino Build combo imo. Lots of Cit mal for some endurance, and aminos to keep you going. Felt nice and beat up after this workout, which is exactly what I wanted. I was more than ready for my cheat meal (Wendys: 1/4 single + double baconator + large fries + slice of homemade cheesecake). Can't wait to be done with finals and get a more regular schedule back in...I keep saying this, but every time I type in here, that's all I can think of . 4 more days. Just 4 more...

[Mexisack]

Man weighted push-ups are greatttt!!!

Heck ya! Never really did them until I started working out at home. Love emmm.

[furyhockey]

Solid lift with some solid supps Double baconator FTW!

[BlueRev]

4 more days huh?
3 now

How much product do you have left brother?

[Swuuu]

Heck ya! Never really did them until I started working out at home. Love emmm.

me too! I have been doing them every boob day for a few months now!

[aaronuconn]

Cheat meal of peace.. good choice.

[emergency]

nice couple of training updates bro

[Mexisack]

4 more days huh?
3 now

How much product do you have left brother?

Yep, and now I'm done! Was a rough week, as you can tell by my lack of updates (which I seriously apologize for), but all is good now.

I've prolly got about 3-4 more workouts left of the NV, and maybe 2 or so of Amino Build. The gf has tried 2 scoops of NV as well (can't say no of course , what's mine is her's ).

My workouts for the week are soon to follow...

[Mexisack]

Tuesday: Chest/Tri

Pre: 2 Scoops Nano Vapor
Intra: 2 Scoops Amino Build

Bench
95lbs x 10
135lbs x 10
165lbs x 8
185lbs x 7
205lbs x 3


Pushups
BW x 12
BW + 10lbs x 10
BW + 25lbs x 10
BW + 35lbs x 10
BW + 45lbs x 8


DB Bench Dropset
60lbs x 10 --> 40lbs x 10 --> 30lbs x 10
60lbs x 15 --> 40lbs x 15 --> 30lbs x 15
60lbs x 20 --> 40lbs x 20 --> 30lbs x 20


Skullcrushers
65lbs x 10
65lbs x 10
65lbs x 10
65lbs x 10
65lbs x 18


[b]Rope Pulldown[b]
50lbs x 10
50lbs x 10
50lbs x 10
50lbs x 10
50lbs x 10


Close Grip Bench
115lbs x 10
135lbs x 8
135lbs x 8
135lbs x 7
135lbs x 6


Thoughts: Rushed workout was rushed. Had to study for finals, but had to get something in. Nano Vapor continued to provide energy into the study filled night, which was quite nice.

[Swuuu]

im loving those weighted pushups!

[Mexisack]

Wednesday: Deadlift/back

Pre: 2 Scoops Nano Vapor
Intra: 2 Scoops Amino Build

Deadlift
135lbs x 10
185lbs x 8
225lbs x 6
275lbs x 3
295lbs x 2


Cable High Row
65lbs x 10
65lbs x 10
65lbs x 10
65lbs x 10
65lbs x 10


Wide Grip Pullups
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10


Plate Pullover
50lbs x 12
50lbs x 12
50lbs x 15
50lbs x 15
50lbs x 15


Thoughts: Once again, workout was rushed to make time for studying. Pullups are getting pretty easy now that I'm doing them almost every back session, so that's really nice. I've got 3 dogs in the backyard that are always around the gf and I when we're working out, and one of them tipped over my shaker of Amino Build. Suffice to say she got yelled at and felt bad about it .

[Mexisack]

Thursday: Legs

Pre: 2 Scoops Nano Vapor
Intra: 2 Scoops Amino Build

Squats
45lbs x 10
95lbs x 10
135lbs x 10
185lbs x 7
225lbs x 1


Single Leg Squats
BW x 10 each leg
BW x 10 each leg
BW x 10 each leg
BW x 10 each leg
BW x 10 each leg



Calf Raises
95lbs x 15
95lbs x 15
95lbs x 15
95lbs x 15
95lbs x 15


Bridges
75lbs x 10
75lbs x 12
75lbs x 15
75lbs x 20
75lbs x 30


Leg Raises
20
25
30
35
40


Thoughts: Holy sh**, I finally hit 225 on squat, with the correct depth of course. I was so damn scared to try it, but after doing it, I'm definitely gonna keep it up on other squat days. Felt so good/satisfying to finally get back up to semi almost reasonable numbers on squats. Was pretty beat after the single leg squats so we just did a bunch of bridges, some ab work, and called it a day. 225lbs on squat will be a memorable moment for this Nano Vapor/Amino Build log. Thank you Muscletech. Looking forward to the last 3 or so workous I've got left on this stuff .

[Swuuu]

congrats on squatting your number man!

[furyhockey]

Congrats on the PR for squats. You aren't feeding your dogs Aminos are ya?