Time to bleed! - BrbGettinHyooge's Journal - Stage bound!

[BrbGettinHyooge]

What's up guys my name's Chris, I'm looking to just keep track more of my workouts to gauge progress a bit better. I'm 22 years old and looking to compete on October 19th at the Central States show here in Michigan. It's usually a pretty damn good show, and it is a national qualifier! I also recently signed up for an unofficial powerlifting meet on June 8th, it's for raw bench and deadlift, wrist wraps and belts only.

Now let me get ramble off my stats and measurements I took this morning..

Height: 5'7.5"
Weight: 203.4 Lbs
Bodyfat: 10.02%

Neck: 19"
Shoulders: 52.5"
Chest: 44.5"
Arms: 17.5" (cold/flexed)
Waist: 36.75"
Thighs: 24.75" (cold/flexed)
Calves: 17.5" (cold/flexed)

All measurements are fully relaxed unless stated otherwise.

I decided for the next 4 weeks before I start dieting, which will just be a small diet to lean out some for summer, nothing major. I will be doing a powerlifting type split, will be very similar to Westside Barbell's training.

The split looks something like this..

Monday: ME Upperbody
Tuesday: Off
Wednesday: ME Lowerbody
Thursday: Off
Friday: DE Upperbody
Saturday: DE Lowerbody
Sunday: Off


Going to go ahead and make another post right now with todays workout!

[BrbGettinHyooge]

Flat BB Bench: 135x8, 175x8, 215x5, 245x3, 285x1, 315x1 (P), 335x1 (P), 355x1 (P)
Incline DB Press: 80x6 (P), 95x5 (P), 105x4 (P), 115x3 (P), 115x3 (P), 120x4 (P)(F)
V-Bar Pushdowns: 120x12, 130x10, 150x12 (F)
BB Rows: 135x12 (WG), 185x10 (WG), 225x12 (CG)
WG Lat Pulldowns: 100x12, 110x12, 120x12
Side Laterals: 25x15, 35x15
BB Front Raises: 55x15x2
Rear Delt Rows: 35x15x2
Leg Lifts: BWx25x2
Oblique Machine: 30x20x2
BB Curls: 45x15, 55x15 (F)

Had a pretty damn good day. I never do ab work, holy hell that was painful!

Little key for everyone to know what the hell I'm saying in my workouts just in case of any confusion..

WG/CG: Wide-Grip/Close-Grip
(F): Failure
(P): Paused (for paused bench reps)