I plan on trying to pack on a little weight in about a month, and I was wondering if I should take a mass gainer and a protein shake or just one of those two? Thanks.
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Thread: One or Both?
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04-15-2013, 03:53 AM #1
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04-15-2013, 04:02 AM #2
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04-15-2013, 04:04 AM #3
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04-15-2013, 04:16 AM #4
- Join Date: May 2004
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04-15-2013, 04:29 AM #5
It is better to make you own gainer and add things like peanutbutter and icecream to it. If you want to go with a gainer for convenience, look into Mass Tech.
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