Allmax at it again ..getting ready for summer with l-carnitine

[Sixpack]

We are at it again with another promo this month, summer is right around the corner so I am sure people want to get there beach body in full swing. We are giving away 2 bottle of our Liquid L-Carnitine Wildberry Blast!




What I want is for those of you who do any type of cross-fit I want to see your workout. Its something I have been wanting to try for sometime so I need ideas. Post your workout and I will choose 2 I will do. I want to basically get my ass kicked haha . Let me see what you got!



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[pkilcarr]

Here is one thats not too hard and it doesnt have much varying exercises but its a good start to get the gist of what a workout would include. Its also good to get your feet wet with this.

Run 800m
25 Burpees
25 Sit Ups
25 BW lunges
20 Burpees
20 Sit Ups
25 BW lunges
15 Burpees
15 Sit Ups
25 BW lunges
10 Burpees
10 Sit Ups
25 BW lunges
5 Burpees
5 Sit Ups
25 BW lunges
Run 800m

The distance that your running can be totally up to you and your cardio ability but a nice 800m is a good start as well. Also a minute rest at the end of the BW lunges will be a good breather hahah

[TheWamp]

Have you done a 21-15-9 before?

Example: (done this one)

400m run

21 light weight cleans (85 lbs for me)

400m run

15 lightweight cleans

400m run

9 lightweight cleans

400m run


So when I do this one I do it with push press, then clean, then squats. It is killer.

-Wamp

[Sixpack]

The Wamp: I have not ! Looks great.

Lets get some more workouts for me to see, or anything out of the norm.

[DatdereCT]

Zeus... a much harder workout than anticipated. It requires a decent amount of equipment, but is well worth it. As the name implies.. its for the gods! There is a max time limit of 45 minutes, and my first time doing it I was extremely close to not finishing!

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

[Sixpack]

Like this ! This is something I want to try!. Keep me coming!

Zeus... a much harder workout than anticipated. It requires a decent amount of equipment, but is well worth it. As the name implies.. its for the gods! There is a max time limit of 45 minutes, and my first time doing it I was extremely close to not finishing!

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

[Sixpack]

Bump: We need some more workouts!

[Sixpack]

Bump lets see some more workouts!

[mixteam]

400m run
20 over head squats 115
100 double unders
30 toes to bar
20 burpee box jumps
30 kettle bell swings 1.5 poods
2 muscle ups

for time

rest 2 mins then max rope climbs in 2 mins

[mixteam]

also if you just want to get your butt kicked
you could do the 13.1 wod from the open. That one kicked my butt

40 burpees
30 snatch 75 pounds
30 burpees
30 snatch 135 pound
20 burpees
30 snatch 165
10 burpees
max reps of 210

time cap of 17 mins
count total reps

[TheWamp]

When are you guys picking the winners?