Correct Deadlift (VIDEO)

[Emarz]

first time doing deadlifts. Correct our form.
Just posted a front squat form yesterday and going to post a Clean and Jerk form in somedays.

[Emarz]

bumppppp

[superstylr]

Your grip is too wide, arms aren't locked. Add plates to the bar next time you do a form check so the bar is at the correct starting height.

[CupcakeSquats]

1) I can't correct form if you don't add some weight. It's impossible to see where your form starts to break down without it.
2) Grip is too wide and you have to let your arms hang.

That's about all. Post another video of a set where you actually struggle a bit.

[Emarz]

1) I can't correct form if you don't add some weight. It's impossible to see where your form starts to break down without it.
2) Grip is too wide and you have to let your arms hang.

That's about all. Post another video of a set where you actually struggle a bit.

will do!

[LlamaWithARifle]

Put some weight on the bar. Your arms should also be straight especially when using a mixed grip.

It's hard to judge form when there is no weight and when the bar is lower than where it would should be at the beginning of the lift.

[SmallLats]

get some hip and ankle mobility before even attempting deadlifts, serious.

[Emarz]

Put some weight on the bar. Your arms should also be straight especially when using a mixed grip.

It's hard to judge form when there is no weight and when the bar is lower than where it would should be at the beginning of the lift.

i will master. new vid in a week with weights