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Thread: tips please!

  1. 04-13-2013, 04:15 PM #1
    Reddit2012
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    tips please!

    Ok guys about 2 weeks ago i pulled a lower back muscle and ive recovered enough to that the athletic trainer at my school suggested i start doing some core strengthing excercises before i start back with my regular football offseason program.
    So any tips on what i could do as some light core excercises for the next couple of days?
    Thanks in advance!
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  2. 04-14-2013, 01:40 AM #2
    krakkerz
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    Planks, then 1 arm planks in a pushup position.
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  3. 04-17-2013, 03:14 PM #3
    amarvgr2396
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    Originally Posted by krakkerz View Post
    Planks, then 1 arm planks in a pushup position.
    Damn straight! planks!
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  4. 04-17-2013, 03:30 PM #4
    hdfitnessau
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    Turkish get ups and wind mills
    Jason
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