Wondering if too much low back/posterior chain in 1 workout. monday after squatting i do hamstrings, hip thrusts, and glute ham raises or hypers. I need my low back to get a lot stronger cause I went through the whole sciatica bs so would it be a good idea to do GHR and hypers in the same workout?
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Thread: Low back work
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04-13-2013, 02:55 PM #1Registered User
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Low back work
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04-13-2013, 03:05 PM #2Registered User
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deadlift, good morning's brah....
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04-13-2013, 03:09 PM #3Registered User
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Got ya, well I deadlift at the end of the week in the strongman event workout but I get the idea..good mornings on mondayOriginally Posted by grahulino
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Best lifts at <180lbs bodyweight
425x5 deadlift
265x11 squat
250x5 bench
135x15 standing military press
BW+135lb dips x5
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04-13-2013, 05:19 PM #4NorseManPowerlifter
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If you've been having sciatica issues then I would recommend doing GHR's and Reverse Hypers after you squat and deadlift. I would also do chins and dips instead of other, more compressive assistance lifts on your bench and OHP days to decompress your spine.
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04-13-2013, 05:20 PM #5Registered User
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How many times a week are you deadlifting and squatting?
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04-14-2013, 06:08 AM #6Registered User
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squat and low body accessory on monday, upper body wednesday, and strongman events including deadlift saturday. But the sciatica is like 95% gone I barely have pain anymore. For upper body assistance I do CG bench, 2 row variations, and triceps and curls/light shoulder work monday. I also don't flat bench anymore since strongman doesn't really need that I incline
No advertising in sig line
Best lifts at <180lbs bodyweight
425x5 deadlift
265x11 squat
250x5 bench
135x15 standing military press
BW+135lb dips x5
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