No keto symptoms

[alexkoch]

Hi guys,

I started my keto attempt on tuesday the 9th. Only water after 6 pm that night.

The two following 2 days i did workouts on an empty stomach and my diet consisted mainly of sausages, bacon, eggs, cheese, olive oil, very little nuts and green veggies (green bean, chinese broccoli, green onions) and post workout shakes which were just a scoop of ON whey with water. Water intake has increased to around 3/4 of a gallon. Im wokring on getting it up.

Its day 4 and i haven't had any of the symptoms. I don't feel tiredness or brain fog, i may have had a strange taste in my mouth but its not really "fruity" so im not sure if its relevant. No headaches, no stomach pain and ketostix are showing minimal trace.

Not sure if i need more time or if im doing something wrong?

any ideas?

[WonderPug]

FYI: Whey protein powder is highly insulinotropic, more so than many carbohydrates, so I don't understand why you would consume that type of processed fast food on a ketogenic diet.

[aaaaaaaaaachooo]

Hi guys,

I started my keto attempt on tuesday the 9th. Only water after 6 pm that night.

The two following 2 days i did workouts on an empty stomach and my diet consisted mainly of sausages, bacon, eggs, cheese, olive oil, very little nuts and green veggies (green bean, chinese broccoli, green onions) and post workout shakes which were just a scoop of ON whey with water. Water intake has increased to around 3/4 of a gallon. Im wokring on getting it up.

Its day 4 and i haven't had any of the symptoms. I don't feel tiredness or brain fog, i may have had a strange taste in my mouth but its not really "fruity" so im not sure if its relevant. No headaches, no stomach pain and ketostix are showing minimal trace.

Not sure if i need more time or if im doing something wrong?

any ideas?

Read ALL nutrition labels. Make sure you aren't eating too many carbs! (Seems like carbs are in EVERYTHING)
PS, stay away from sugar.
PPS, do some extra cardio. Make your workouts INTENSE.
It takes the body a little while to adapt. Be patient.