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  1. 04-13-2013, 10:12 AM #1
    roksolid1
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    Thumbs up Rate my 4 week progress

    As of today I am 6 weeks out from my first NPC physique contest. This is my 4 week cut progress. Let me know what you think. I haven't been doing any cardio but starting today I am adding 30 mins 3x a week. Besides holding water what should/could I focus on?

    NOTE:Left pic was 4weeks ago, middle was 2weeks ago, right is current. I am a firm believer in taking progress pics to see your results.

    I can't embed photo's because I'm not at 50 posts so if anyone wants to embed for me that would be great
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  2. 04-13-2013, 11:14 AM #2
    M4RC0S
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    Nice stuff man! in 8 weeks with this routine and you'll be ready for summer
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  3. 04-13-2013, 11:56 AM #3
    roksolid1
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    Originally Posted by M4RC0S View Post
    Nice stuff man! in 8 weeks with this routine and you'll be ready for summer
    ha serious?
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  4. 04-13-2013, 12:04 PM #4
    BuiltOldSchool
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    Not bad.
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  6. 04-13-2013, 12:09 PM #5
    NaturalPursuit
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    Goodwork man! Drop those cals and BRING IT to the stage!
    advertising not permitted
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  7. 04-13-2013, 01:44 PM #6
    roksolid1
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    Originally Posted by BuiltOldSchool View Post
    Not bad.
    jelly/hatin?

    Originally Posted by NaturalPursuit View Post
    Goodwork man! Drop those cals and BRING IT to the stage!
    appreciate that!
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  8. 04-13-2013, 01:47 PM #7
    ProRo
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    good sh!t man. keep it up
    for 4 weeks thats a nice cut you know
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  9. 04-14-2013, 05:31 AM #8
    BuiltOldSchool
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    Originally Posted by roksolid1 View Post
    jelly/hatin?



    appreciate that!
    lol No i'm not. You've done well... But aren't little girls the only ones who say 'Jelly'? I know you're doing physique, but man up...
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  11. 04-14-2013, 08:13 AM #9
    roksolid1
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    Originally Posted by BuiltOldSchool View Post
    lol No i'm not. You've done well... But aren't little girls the only ones who say 'Jelly'? I know you're doing physique, but man up...
    Just trying to use the "bodybuilding.com," talk brah
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  12. 04-14-2013, 09:39 AM #10
    BuiltOldSchool
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    Originally Posted by roksolid1 View Post
    Just trying to use the "bodybuilding.com," talk brah
    You're 20, it's time to stop emulating the misc and do your own thing. And keep lifting you're doing really well thus far.
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  13. 04-14-2013, 09:43 AM #11
    graffiti36
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    good cut, any idea what was your bf when you started?
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  14. 04-14-2013, 11:16 AM #12
    richard97
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    nice! when i first clicked i thought it was one of those noobs posting two pictures with no difference, but wow this made me confident in my summer cut actually being possible! keep cutting !
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  16. 04-14-2013, 11:36 AM #13
    BucketOfMuscles
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    lolz.......................... el oh el
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  17. 04-14-2013, 12:01 PM #14
    roksolid1
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    Originally Posted by BuiltOldSchool View Post
    You're 20, it's time to stop emulating the misc and do your own thing. And keep lifting you're doing really well thus far.
    Lol complete sarcasm man. I don't care if I offend anyone on my post, but most people on this forum don't look good and don't know what they are talking. Hence why I never post
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  18. 04-14-2013, 12:02 PM #15
    801tC
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    Sick progress. What does your routine look like?
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  19. 04-15-2013, 11:34 AM #16
    roksolid1
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    Originally Posted by 801tC View Post
    Sick progress. What does your routine look like?
    Basic routine hit one bodypart a day and stick with compound movements with some isolation movements towards the end to fill my muscles full of flood.. Other than that I completely restructured my macros.

    Fat-35g
    Carbs-170g
    Protein-285g
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