New intensive split. HELP!!!

[ABroX98]

I just injured my tricep so I am looking to see if my current split is good. I am also wondering if my new ideas would work better, gaining me more muscle. new ideas in (). Ps my squat and deadlift are now 2 45's and 1 25 for 3 reps. My old squat was 90 & deadlift 100. These gains were from my current stack of 3.8 months.
Monday- Chest(chest&arm)
Tuesday-Rest(back)
Wednesday- leg
Thursday- arms(arms&chest)
Friday- shoulder
Saturday- back
Sunday-rest (legs)

[dhimaan997]

I just injured my tricep so I am looking to see if my current split is good. I am also wondering if my new ideas would work better, gaining me more muscle. new ideas in (). Ps my squat and deadlift are now 2 45's and 1 25 for 3 reps. My old squat was 90 & deadlift 100. These gains were from my current stack of 3.8 months.
Monday- Chest(chest&arm)
Tuesday-Rest(back)
Wednesday- leg
Thursday- arms(arms&chest)
Friday- shoulder
Saturday- back
Sunday-rest (legs)

try taking a rest day on either wed or thurs otherwise routine seems fine

[gabrielsyler]

injury is usually caused by not warming up/stretching, bad form or going too heavy. I'd focus on making sure these are right first.

In regards to your split, it will depend on your injury ..if you tore your tricep in half then pretty much the only thing you'll be able to do is rest and maybe legs. Triceps are usually pretty resiliant, so must be a decent injury.

as for workout programs, I'd go for a SS or 5x5

[ABroX98]

injury is usually caused by not warming up/stretching, bad form or going too heavy. I'd focus on making sure these are right first.

In regards to your split, it will depend on your injury ..if you tore your tricep in half then pretty much the only thing you'll be able to do is rest and maybe legs. Triceps are usually pretty resiliant, so must be a decent injury.

as for workout programs, I'd go for a SS or 5x5

My tricep is only torn slightly so I am going to continue with this routine in a week or two. I jusst really wanted to know if working out my muscles wice a week will yeild me more results.

[ABroX98]

bump