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Thread: Split

  1. 04-12-2013, 09:32 PM #1
    ABroX98
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    Split

    I just injured my tricep so I am looking to see if my current split is good. I am also wondering if my new ideas would work better, gaining me more muscle. new ideas in (). Ps my squat and deadlift are now 2 45's and 1 25 for 3 reps. My old squat was 90 & deadlift 100. These gains were from my current stack of 3.8 months.
    Monday- Chest(chest&arm)
    Tuesday-Rest(back)
    Wednesday- leg
    Thursday- arms(arms&chest)
    Friday- shoulder
    Saturday- back
    Sunday-rest (legs)
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