Just wanted to see any criticism on my squat form after a brutal beginning to legs day
Sorry for angle but of course my friend would record it without seeing depth
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Thread: squat form 315x6
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04-12-2013, 09:09 PM #1
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
squat form 315x6
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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04-12-2013, 09:28 PM #2
- Join Date: Mar 2013
- Location: Pensacola, Florida, United States
- Age: 50
- Posts: 99
- Rep Power: 189
Looked ok from what i could see, except you need to keep your head level or focused on something high on the wall you were looking down from time to time. At least stay focused in the mirror in front of you but dont look down
"Errbody wanna be a bodybuilder....but dont nobody wanna lift no heavy ass weights!" Ronnie Coleman
S 315x12 455x2
B 315x10 405x2
DL 405x8 515x1
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04-13-2013, 12:19 AM #3
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04-13-2013, 07:23 AM #4
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04-13-2013, 08:14 AM #5
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