390 pounds over head press

[stevenrks]

slowly getting there !

http://www.youtube.com/watch?v=YXLSR...ature=youtu.be

[Tewsey]

impressive. keep it up

[liftersize]

Impressive but that is called a push press

[yummy22]

Impressive but that is called a push press

push press and overhead press are the exact same thing....

[stevenrks]

I know what I did, the title didnt say strict over head press

[perfektion]

nice job brah, on your way to 500 by 21-22 ;o

[bigred82]

push press and overhead press are the exact same thing....

Ummmm....no but still a very big lift, clean and easy rep. That's a BIG push press for anyone. I'm very jelly!

[Newmanzz]

Damn OP strong as ****, how old are you?

And lol that isn't really a push press, push press has WAY more leg drive, just a little knee bend that is all...

How the hell did you get your OHP so high? I maxed out at 205lbs last week and felt pretty good about it lol

[gabrielsyler]

you shoulder press as much as I deadlift...I'm a failure as a man

[stevenrks]

nice job brah, on your way to 500 by 21-22 ;o

Yeah man, that's the plan! Hopefully sooner lol

[Unit1994]

That's world class pressing! Incredible for 19, well done.

[Smolovicus]

Damn OP strong as ****, how old are you?

And lol that isn't really a push press, push press has WAY more leg drive, just a little knee bend that is all...

How the hell did you get your OHP so high? I maxed out at 205lbs last week and felt pretty good about it lol

A shortened dip before the drive is actually key to putting the most force into the bar. The further you descend when doing a jerk or a push press, the more energy you'll spend bringing the weight back through that ROM -- affecting both your timing and net power output negatively.

also lol @ "slowly" getting there, OP, you're 19 years old throwing 390 pounds over your head. you're a monster.

[dbluegoat]

Impressive but that is called a push press

Overhead Press covers it all, Push, strict etc

it was pressed OVER his head

[stevenrks]

Damn OP strong as ****, how old are you?

And lol that isn't really a push press, push press has WAY more leg drive, just a little knee bend that is all...

How the hell did you get your OHP so high? I maxed out at 205lbs last week and felt pretty good about it lol

I'm 19 years old , I do these everyweek and every other week I Max out

[CROMAGS1985]

Overhead Press covers it all, Push, strict etc

it was pressed OVER his head

This X 1000.

Very strong lift.

[stevenrks]

A shortened dip before the drive is actually key to putting the most force into the bar. The further you descend when doing a jerk or a push press, the more energy you'll spend bringing the weight back through that ROM -- affecting both your timing and net power output negatively.

also lol @ "slowly" getting there, OP, you're 19 years old throwing 390 pounds over your head. you're a monster.

Lol thanks

[stevenrks]

That's world class pressing! Incredible for 19, well done.

Thanks a lot man!!

[stevenrks]

This X 1000.

Very strong lift.

Thanks bro!

[SquinkysGhost]

Impressive but that is called a push press

You must be blind to not spot that second knee bend.

[thom2355]

You must be blind to not spot that second knee bend.

I was gonna say something similar as technically it appeared to be a push jerk to me, but that was only to make fun of Liftersize and his "correcting" a movement's name incorrectly.

Very nice OH OP. Well done.

[Kuschelbear]

Damn that's really impressive. Even more is how easy you snatched it off the rack. Man-crush.

[brentwillisbgw]

Bro. That's awesome. Extremely fast and controlled.

[stevenrks]

Bro. That's awesome. Extremely fast and controlled.

Thanks bro! And great job at the USPA state meet I competed that day, but thanks again brotha!!

[runtocatch]

Thats great. I'm on my way back to them big numbers again. I cant wait.

[stevenrks]

Thats great. I'm on my way back to them big numbers again. I cant wait.

Brooo!!! I haven't heard from you in a while , got to hit them weights hard bro anything is possible I'm going for 405 this week

[dylanrpxxx]

Very impressive man

[runtocatch]

Brooo!!! I haven't heard from you in a while , got to hit them weights hard bro anything is possible I'm going for 405 this week

I been steady but right after I did my 385 I delt with some injuries so I been nursing them along. Should have did 405 that day I damn near think I might have got it if I had just jumped straight from 365 to it instead of being a puss. But I'm 37 now and I dont think I'm quite as invincible as I used to. HAHA! You aint heard from me cuz I been chasing coyotes all winter long but thats pretty much over so I'll be back on more I think.


Anyhow once gain congrats. Ya lookin like ya gonna hit your 405 damn soon!

[LessThanLuke]

Very nice overhead. I am jelly.

[stevenrks]

Very impressive man

Thanks man!!

[stevenrks]

Damn that's really impressive. Even more is how easy you snatched it off the rack. Man-crush.

Thanks man!! Ahaha. That's the easiest part at times going up is the worse ahaha but thanks man!! Keep lifting heavy seen a few of your vids great work!!