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04-13-2013, 01:32 PM #49
- Join Date: Dec 2010
- Location: New Jersey, United States
- Age: 33
- Posts: 1,983
- Rep Power: 882
Heavenly blessed Persian beauty my 10/10**New Jersey Crew 201**
“No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
щ(˚Д˚щ) Live Deadlift 395lbs goal 450lbs
ლ(ಠ_ಠ ლ) Laugh Squat 355lbs goal 400lbs
_██_
(ಠ_ృ) Love
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04-13-2013, 01:32 PM #50
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04-13-2013, 01:54 PM #60
- Join Date: Mar 2013
- Location: New York, United States
- Age: 41
- Posts: 2,876
- Rep Power: 1658
+ + Positive Crew + +
ATG = Quads for days
Go hard or go home!
Half ass reps = Half ass muscles
" hardwork, dedication " - mayweather
"Everybody must succeed, failure is not an option" - Austrian Oak
"Everybody pities the weak; jealousy must be earned" - Austrian Oak
Incline bench- 225 x 12 flat 275x7
Squat - 275x10 225x 23_315 x 6
Dead lift - 315x 15pr 225 x 22_405 x 4
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