How many hours??

[quefire]

I have started training and hope to compete in Figures next June- I have a about 50 pounds to lose before I start my contest diet. Just wanted to know how many hours people train per day/week - including cardio. I want to be successful and just wondered on average how much dedication it really takes.


Thanks

[MsFit]

Congrats on your goal. Your main focus for fat loss is your diet. I suggest beginning now, but not drastically cutting macros and calories. Take things slowly.

Hit the weight 4 - 5 times a week and cardio 3-4 times a week and progress from there. As your contest approaches, you will of course be increasing the cardio and modify the training.

[quefire]

thanks Ms.Fit!