How does anybody recommend to put on 2 stone but still look lean and fit
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04-11-2013, 01:30 PM #1
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- Join Date: Feb 2013
- Location: United Kingdom (Great Britain)
- Posts: 1,924
- Rep Power: 1238
Cut done with - basically unsuccessful first bulk as I did put on a lot of fat to go with the little muscle I added. I know what I did wrong first time round and won't be repeating it. Looking forwards to being able to eat a few hundred more calories!! At least I know I can cut fat efficiently: went from 143lbs to 120lbs and from 35in to 29in waist.
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04-11-2013, 02:31 PM #7
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04-12-2013, 08:52 AM #19
- Join Date: Sep 2011
- Location: California, United States
- Age: 60
- Posts: 3,217
- Rep Power: 15670
To make it worse, the stone varied between region and whatever object was weighed. A stone was 14 lbs for a live animal, 8 lbs for a dressed carcass.
So, I conclude that 2 stone lean muscle equals 16 lbs, and to get that you must gain 2 stone body weight, or 28 lbs total. Capiche?Peace: Lift Long and Prosper!
Alamagan Dågan - and proud of it!
Lean, mean, geek machine
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