Meals to take to work?

[cyone]

i dont have acces to cook, heat or chill food at work, my lunch usually stays in my van all day.

what are good meals that can be put in a Tupperware pot?

at the moment I eat breakfast around 6-6.30 am, stop at 10, again at 1, and then dont eat till i get home and have dinner around 6. i finish at 4-30 so guess i could eat then as well.

anyway, what do you guys eat at work? im getting bored of my lunch, i have been eating the same thing for months now, and im not sure if its enough, or if im getting everything i need!

[packattack87]

hard boiled eggs, sandwiches, nuts, fruit are usually my go to when i dont have access to many appliances.

[cyone]

my daily lunch is:

2 sandwiches - wholmeal bread, corination chicken
2 bannanas, 2 oranges, 2 youghurts, 2 bars - small amount of chocolate, coconut and oaty stuff in them.

i eat one of each on each break.

anything i should add or remove?

[VerdantSF]

I keep a stash of peanuts and roasted almonds with me. Regardless of what else I bring for lunch, it's easy to munch on peanuts and almonds, even when I'm not on break. Are you bulking or cutting? What are your macros?

[bambam601]

sandwiches are probably gonna be your best bet.
but you dont have to eat the same sandwich every time. switch it up!
use different meats, cheeses, breads/wraps, dressings, toppings, etc.
it looks like you have some snacks that you enjoy already listed so those could go with the sandwich if you like, up to you.

and if you want soup/chili, might wanna get a thermo.

[KBkilla]

ITT, OP has never heard of a cooler.

[softpounder]

ITT, OP has never heard of a cooler.

^

Fresh cut veggies
Salads
Sandwiches
Nuts
Dried Food
Pita Sammiches
Etc

[desslok]

Used to drive a van at work crew checking in. Go to Circle K, 7-11s,gas stations etc on your route. Many have microwaves for heating up their prepackaged foods. Most workers there don't care if you use it if you are cool to them/build up rapport.

[cyone]

I keep a stash of peanuts and roasted almonds with me. Regardless of what else I bring for lunch, it's easy to munch on peanuts and almonds, even when I'm not on break. Are you bulking or cutting? What are your macros?

im not trying to bulk, or cut, i want to stay where i am and just gain lean muscle. also i dont know what my macros are, how do i figure that out?

im going to start taking nuts, and fresh veg with me as well.

as for a cooler, hadnt really thaught about that as nothing i have takken in before has required one. im from England, so its always pretty cold out anyways!

[StrongPost]

I usually just take a pb (sometimes with banana) sandwich, bag of almonds, some fruit, and water in my lunch bag when I have class. easy to do and doesn't take long in the morning

[iGlisten]

You could vary your sandwiches by wrapping them up in Whole Wheat, Spinach, Tomato Tortillas...

[jtfootball2007]

Any kind of packaged fish. Tuna, salmon..