Do white beans or bean protein in general count?
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Thread: beans
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04-10-2013, 07:09 PM #1Registered User
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beans
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04-10-2013, 07:19 PM #2Registered User
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of course, count all protein sources to your daily total. beans are actually a decent source of protein, just make sure to eat other sources as well throughout the day, meaning don't use beans as your main source of protein lol
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04-10-2013, 08:44 PM #3Registered User
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Haha.. No.. Was just noticing they have a decent amount.. Wasnt sure if it was a "complete" protein though..
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04-10-2013, 09:25 PM #4ALL YOUR BASE
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Beans aren't a complete protein. It shouldn't matter though if you are consuming a variety of protein sources.
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