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Thread: Grow your LEGS, SHUT UP & SQUAT!
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04-10-2013, 09:16 AM #1Registered User
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Grow your LEGS, SHUT UP & SQUAT!
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04-10-2013, 09:18 AM #2Registered User
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u wot m8? Can someone translateOriginally Posted by jaredrobison
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04-10-2013, 09:29 AM #3RollBreadNation
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I hope you have some hamstring work somewhere in your routine. Hello muscular imbalance.
Overall nice vid. Shows that hard work and simplicity will do wonders for you.This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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04-10-2013, 09:30 AM #4Banned
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thanks for the advice CT
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04-10-2013, 09:31 AM #5Mt. St. Aesthetics
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Not trying to bakc up le red-man, but he's doing low-bar back squats. I'm pretty sure his hammies will develop nicely.Originally Posted by RollTideNation
Does he need an additional lift for hammies? Of course. Preferrably deadlifts, but low-bar makes up some hamstring training, at least.
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04-10-2013, 09:35 AM #6Objective optimist
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Regardless of low bar, the movement is still heavily quad dominant (if you are a raw lifter). Serious posterior chain accessory work is needed if you are a powerlifter or a bodybuilder.Originally Posted by Power2Pump4Life
"Do not subordinate fundamental principles to minor details."
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https://www.instagram.com/dayyan.physio/
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04-10-2013, 09:47 AM #7Mt. St. Aesthetics
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Agreed. I low bar squat 3 x a week, but wouldn't dare neglect the posterior, lest i end up with a serious imbalance, asymmetry, or injury.Originally Posted by Xuaxace
I was only postulating that low bars work the posterior.
Besides, it's impossible to identify a lifter's entire career habits from one video.
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04-10-2013, 03:45 PM #8Registered User
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Good discussion going on in here, any of you have any other ideas for training legs?
We have 42 other training videos on our website, hitting every other body part, check them out, see what you think!
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04-10-2013, 03:47 PM #9Definitely that ^ Hamstring/quad imbalances can cause knee problems down the road. Good video never the lessOriginally Posted by RollTideNation
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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04-10-2013, 04:00 PM #10Registered User
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Cute ear ring.
“You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
-Rocky Balboa
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