trying to reach 6% body fat, good plan or not?

[Motothejojo]

-Meal 1: 3 whole eggs, oatmeal with skim milk, 2 omega cuts, amplified ripped
-snack: mixed berry smoothie, green tea, dandelion roots
-Meal 2: 8 oz white meat chicken, 2 glasses of v8
-Snack: 2 oz beef jerky
-Pre workout: 1 scoop of vein 1 scoop of pumpfuel insanity 2 omega cuts
-Immediate post workout: pump hd (8g creatine)
-30 minute post workout: 2 1/2 scoops of amplified mass (extreme 60 platinum) with skim milk
-Meal 3: 8 oz steak or white meat chicken 2 glasses of v8
-snack: syntha 6 with skim milk

Ive been on it about month now, I'm currently 5'5 155lbs at about 8% body fat. I'm not concerned about my training methods, just the stack and diet. Any comments are accepted

[digistp]

TDEE? Macros?

[germaine07]

Why would anybody want to be 6% unless competing?

[Motothejojo]

Why would anybody want to be 6% unless competing?

I know multiple people that are 5-7% with no intentions of competition, good genetics maybe? I don't know, but it's the the ideal physique for me

[justin0202]

your 140lbs why are you dropping more weight....

[moosedahgoose]

-Meal 1: 3 whole eggs, oatmeal with skim milk, 2 omega cuts, amplified ripped
-snack: mixed berry smoothie, green tea, dandelion roots
-Meal 2: 8 oz white meat chicken, 2 glasses of v8
-Snack: 2 oz beef jerky
-Pre workout: 1 scoop of vein 1 scoop of pumpfuel insanity 2 omega cuts
-Immediate post workout: pump hd (8g creatine)
-30 minute post workout: 2 1/2 scoops of amplified mass (extreme 60 platinum) with skim milk
-Meal 3: 8 oz steak or white meat chicken 2 glasses of v8
-snack: syntha 6 with skim milk

I'm at a loss for words at how unappealing this sounds.

If you are constantly using the term "scoop" and not referring to ice cream....you're doing it wrong

[ironwill2008]

trying to reach 6% body fat, good plan or not?

For someone with your stats, and at your age, not a good idea. You're still growing, and shouldn't be taking such drastic measures.

[lunchboy]

For someone with your stats, and at your age, not a good idea. You're still growing, and shouldn't be taking such drastic measures.

So much this. Plus what do you think 6% bodyfat looks like? I bet you're thought on what 6% is and what 6% actually is are vastly different. If you're at 8% you should have abs if that's what you're concerned about. at 5'5" 155 at 17 I highly doubt you are actually 8% unless you've been lifting since you were 14.

[lovingit]

For someone with your stats, and at your age, not a good idea. You're still growing, and shouldn't be taking such drastic measures.

This x 10000000000000000.


(no offense but 6% is gross)

[WonderPug]

I know multiple people that are 5-7% with no intentions of competition, good genetics maybe? I don't know, but it's the the ideal physique for me

Actually, you may know multiple people that are falsely clamming that they're sitting at 5% to 7% body fat.

[JLay87]

DUDE. You're 17. For the love of god please just ****ing start bulking. You are young, exploit your genetics for all they are worth. Fat loss is going to be just as hard at any age, but the muscle gains you can see when you're young are not something you'll be able to get back. Exploit that ****. Bulk for the next year or two ffs.

[snorkelman]

Doug Miller (natural pro) about 5% bf




If you don't have mass under that skin, getting that shredded ^^ will not look impressive.

[OoChadwickoO]

Doug Miller.....

FUARK!

[cldillmann1]

idk im 9.5% now trying to get to 6% just for sh!ts and giggles..not looking to maintain that... but i have to atleast once in my life

[Motothejojo]

Actually, you may know multiple people that are falsely clamming that they're sitting at 5% to 7% body fat.

One is 5%.. I have 3 others that are 7. Although I'm stronger and bigger than those 3, I want to be more lean like the one thats 5. And I guaruntee he's at 5.

[WonderPug]

And I guaruntee he's at 5.

Is he currently hospitalized in critical condition or suffering from a terminal condition that is causing rapid wasting?

[lovingit]

One is 5%.. I have 3 others that are 7. Although I'm stronger and bigger than those 3, I want to be more lean like the one thats 5. And I guaruntee he's at 5.

Child, this bf% is disgusting on the average lifter. If you do not have the mass to step on stage, worry about acquiring mass while your hormones are working in your favor. Deal with extremely low bf later if you want.

JMO.


btw - this is about what I eat (minus the silly supps). And I'm female. Cutting.

[tden99]

One is 5%.. I have 3 others that are 7. Although I'm stronger and bigger than those 3, I want to be more lean like the one thats 5. And I guaruntee he's at 5.

Either you are hanging out with an anorexic crowd, you have a group of professional level bodybuilder friends, or you have no idea what you are talking about.

[keramon02]

Either you are hanging out with an anorexic crowd, you have a group of professional level bodybuilder friends, or you have no idea what you are talking about.

Points in order of likelihood: 3, 1, 2.

[rhadam]

One is 5%.. I have 3 others that are 7. Although I'm stronger and bigger than those 3, I want to be more lean like the one thats 5. And I guaruntee he's at 5.

lol. no one cares about your anorexic friends bro.

[germaine07]

One is 5%.. I have 3 others that are 7. Although I'm stronger and bigger than those 3, I want to be more lean like the one thats 5. And I guaruntee he's at 5.

Not even bodybuilders can maintain a BF of 5%.

[Motothejojo]

Listen I know what 6% looks like, and I'm not trying to take drastic measures to get it. I'm saying that over time, sticking eith this diet, would I eventually achieve it?

[Motothejojo]

Lol and I didn't know 5'9 175 5% BF was anorexic..... thanks for the heads up

[Julian2103]

-Meal 1: 3 whole eggs, oatmeal with skim milk, 2 omega cuts, amplified ripped
-snack: mixed berry smoothie, green tea, dandelion roots
-Meal 2: 8 oz white meat chicken, 2 glasses of v8
-Snack: 2 oz beef jerky
-Pre workout: 1 scoop of vein 1 scoop of pumpfuel insanity 2 omega cuts
-Immediate post workout: pump hd (8g creatine)
-30 minute post workout: 2 1/2 scoops of amplified mass (extreme 60 platinum) with skim milk
-Meal 3: 8 oz steak or white meat chicken 2 glasses of v8
-snack: syntha 6 with skim milk

Ive been on it about month now, I'm currently 5'5 155lbs at about 8% body fat. I'm not concerned about my training methods, just the stack and diet. Any comments are accepted

Sounds expensive and unappealing. Get some veggies and fruits in there! I reccommend broccoli. Low calories but really good for satiety. Other than that, you do need to calculate your TDEE and macros

[Motothejojo]

And also take note we're all runners in track on top of the bodybuilding we do, and the fact we're 16-17 means we have a higher metabolism, we all eat extremely healthy and take good supplements. I'm pretty sure 6% isn't something legendary to achieve..

[Motothejojo]

Sounds expensive and unappealing. Get some veggies and fruits in there! I reccommend broccoli. Low calories but really good for satiety. Other than that, you do need to calculate your TDEE and macros

Lol the problem is, I can't eat fruits and veggies. I can't hold it down.. call me a puss if you want but that won't change it. That's why I tried subbing it with v8.

[iBeastMode207]

And also take note we're all runners in track on top of the bodybuilding we do, and the fact we're 16-17 means we have a higher metabolism, we all eat extremely healthy and take good supplements. I'm pretty sure 6% isn't something legendary to achieve..

So you're a bunch of scrawny track boys that think abs are cool with 4inch arms....post pics to prove otherwise.

[ironwill2008]

And also take note we're all runners in track on top of the bodybuilding we do, and the fact we're 16-17 means we have a higher metabolism, we all eat extremely healthy and take good supplements. I'm pretty sure 6% isn't something legendary to achieve..

LOL.

You should stop posting now. You're eliminating any chance of ever getting any more real advice from this forum.

[Motothejojo]

So you're a bunch of scrawny track boys that think abs are cool with 4inch arms....post pics to prove otherwise.

No problem. I don't know how to work this **** off my phone very well is the only reason I don't have pics already but ill be sure to get them as soon as possible.Ill probably get mine up tonight and idk when ill get his. But I won't be fresh outta the weight room flexing out in the pictures either, like 90% of the people on this website

[germaine07]

And also take note we're all runners in track on top of the bodybuilding we do, and the fact we're 16-17 means we have a higher metabolism, we all eat extremely healthy and take good supplements. I'm pretty sure 6% isn't something legendary to achieve..

It's not reaching 6% (although it will be difficult, especially with little LBM), it's maintaining it. Like I said, not even bodybuilders maintain that BF %. Set realistic goals.