How Close Am I To 10%?

[packattack87]

Achievable by June 1st? Thanks in advance. Measly Reps for input

[M4RC0S]

Achievable by June 1st? Thanks in advance. Measly Reps for input

Well, since I can start to see those abs I'd guess 12-15%

[packattack87]

7.5 weeks enough time to drop to 10% you think? trying to gauge how aggressive i should be with this cut.

[Ampedlift]

why not bulk? Look like a beast at the beach haha

[packattack87]

started a little bit too late, i actually did bulk and added about 10 lbs. since im living literally on the beach this summer, i would prefer to be in shape for june/july and bulk aug-march.

[WildCat1990]

I feel as if 7.5 weeks is enough time for you to get down to your goal, or Atleast hella close... You cut down... Shreds

[packattack87]

I feel as if 7.5 weeks is enough time for you to get down to your goal, or Atleast hella close... You cut down... Shreds

thanks for the input, hoping it comes out well.

[thouomega]

thanks for the input, hoping it comes out well.

I'd say your ~13-15%

Full body workouts mwf and cardio on 2 off days ( sprints ) and your more than capable

[Kcabo]

I'd say your ~13-15%

Full body workouts mwf and cardio on 2 off days ( sprints ) and your more than capable

Sure, he's more than capable on basically any routine, and doesn't even need to do cardio if he doesn't feel like it. Keep your diet in check OP and you'll reach your BF% goal.

[thouomega]

Sure, he's more than capable on basically any routine, and doesn't even need to do cardio if he doesn't feel like it. Keep your diet in check OP and you'll reach your BF% goal.

Just optimal.. High frequency low volume with variating intensity on a cut to maintain strength and metabolism

[packattack87]

I'd say your ~13-15%

Full body workouts mwf and cardio on 2 off days ( sprints ) and your more than capable

pretty much what im doing now.

Sure, he's more than capable on basically any routine, and doesn't even need to do cardio if he doesn't feel like it. Keep your diet in check OP and you'll reach your BF% goal.

i hate cardio, i only do it because it allows me to eat a little extra while still in deficit.

thanks for input

[Kcabo]

Just optimal.. High frequency low volume with variating intensity on a cut to maintain strength and metabolism

Whatever gave you your best results in building muscle should be utilized while cutting to maintain it.

[packattack87]

Whatever gave you your best results in building muscle should be utilized while cutting to maintain it.

makes a lot of sense, great advice.