15 months progress rate + help

[angus_18]

Hi All,

Been training now for just over 15 months with on and off bulking! currently bulking at the moment! i started off on 62KG (136lbs) very skinny no matter what i ate didn't do **** (dem ectomorph genes) currently i weigh in at 74/75kg's (163lbs)

defiantly seen massive improvements in strength and size!

although as my chest is improving the right pec seems to be slightly different refer to photos! can anyone shed some light on this and how i can even my chest out or fix it up? or will this come in time?

i dont have any leg shots, but i will upload some asap (Pic of legs below)
rate and advice please

Before:












This photo was taken about 4/5 months ago but pic of said weird pec!

[angus_18]

bump

[TheTwiglet]

Great work. Those first 12kg have just given you shape and muscle. Now it's time to bulk like nobodies business.

[M4RC0S]

Good work so far! Lol @ 1st pic, soooo skinny!!

[Stalldad]

Great progress so far.

[thouomega]

I don't see anything wrong with your chest. Just hit them evenly and heavy and watch then growwwwwww. If your seriously concerned with asymmetries just use barbells and machines and neglect dumbbells.

[angus_18]

Great work. Those first 12kg have just given you shape and muscle. Now it's time to bulk like nobodies business.

its been a constant bulk, but through summer just going out a lot drinking etc etc has set me back! as of 2 months ago i have been consuming roughly 5000/6000 cals a day with a weight gainer to reach that! (weekends occasionally i will slack off)

I don't see anything wrong with your chest. Just hit them evenly and heavy and watch then growwwwwww. If your seriously concerned with asymmetries just use barbells and machines and neglect dumbbells.

as of 2/3 weeks ago i have started benching decline and flat a lot more, trying to fix it! so time will tell maybe!

[justhime]

Strong first pic. Twig mode achieved...haha.

GJDM. srs.

[Saveriozap]

as of 2/3 weeks ago i have started benching decline and flat a lot more, trying to fix it! so time will tell maybe!

Although I'm no expert, I would suggest focusing on incline, it's way more 'aesthetic' having a large upper chest, even though I've only been lifting since September last year, I built a bit on my upper chest just recently and it looks so much better!

Gdjm regardless, so skinny to begin with, like me.

[angus_18]

Although I'm no expert, I would suggest focusing on incline, it's way more 'aesthetic' having a large upper chest, even though I've only been lifting since September last year, I built a bit on my upper chest just recently and it looks so much better!

Gdjm regardless, so skinny to begin with, like me.

thanks brah!

i always do incline dumbbell press and incline fly's!!

[beastman1988]

Great work. Those first 12kg have just given you shape and muscle. Now it's time to bulk like nobodies business.

lol