my diet- how is it looking

[!|!pumped!|!]

ok so this is my new diet and i was wondering what you guys think i should add or get rid of. also i am wondering if i should replace one of the meals with a home made weight gainer.

also what kind of things should i have pre/ post workout atm all i have are shakes.

Diet

7:30 Meal 1
Orange juice
Oats
Banana
3 scrambled eggs
2 clices of toast

11:00 meal 2
1 chicken breast
bowl of fruit(mostly apples)

1:00meal 3
lettuce
tomatoes
tuna sandwich
apple

3:40pre workout 20 mins:
shake

5:00meal 4 post work out
2 scrambled eggs
Shake

7:00Meal 5
Dinner- usually a lot of protein

10:00meal 6 before bed
milk

[abergirl]

Diet

7:30 Meal 1
Orange juice
Oats
Banana
3 scrambled eggs
2 clices of toast
Maybe you could just have oats here and drop the toast, seems like it'd be too many carbs. Also, instead of 3 scrambled eggs try 4 egg whites & two yolks.

11:00 meal 2
1 chicken breast
bowl of fruit(mostly apples)
Looks good.

1:00meal 3
lettuce
tomatoes
tuna sandwich
apple
Looks good.

3:40pre workout 20 mins:
shake
Good. What are you adding to your shakes? Maybe think of having oats in your shake pre-workout.

5:00meal 4 post work out
2 scrambled eggs
Shake
Try egg whites only here & a shake. Also, if you want you could have some sort of carbohydrate.

7:00Meal 5
Dinner- usually a lot of protein
Good.

10:00meal 6 before bed
milk
Good. You can also try something like cottage cheese here.

Overall: Seems like a good balance of nutrition however where are the healthy fats? Try to incorporate something like some nuts, or some peanut butter, or flaxseed/fish oil. Instead of eating whole eggs, try eating just the egg whites while maybe having two actual yolks a day.

Do you know the macros of this plan?
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