You can look juicy, but if you have stomach fat, it is all for nothing (dat feel...)

[xRedStaRx]

I have use this pic a few times today...but.

ab crew checking in. But When i wear a shirt I look small because my arms are small..... I look pretty juicy if I wear a tank doe.

bishes love abs. But I can also deadlift over 500lbs at this low weight (165)

You don't look more than 160 here

[Hucking_Fell]

Also you must not have much muscle mass, no abs here partna but bishes mire. Bulks gonna bulk.



No one questions what I'm doing at the gym. It's okay op, one day you'll look like you lift.

Midsection of Jason Genova.

[Hucking_Fell]

It's all about illusion. I don't think anybody would guess that Alberto was ~160 lbs in this pic...

Would gobble on his weiner and I'm not even gay.

[JamelCocky]

Would gobble on his weiner and I'm not even gay.

this. would let him wrap cawk around my neck to choke me

[canonhope]

Yeah just not really sure where to start the cut at. I've cut before, but way too little calories, so I'm not sure how to approach it this time.

Misc is harsh. Don't listen to them, bro you look buff as hell with a shirt on. Girls may like abs, but as you get older you will see women be mirin the mass. As long as you aren't looking like a "fat" bodybuilder.

[roid_monkey]

Abs impress girls, muscle size impresses guys. Girls subconsciously are attracted to balanced physiques, not huge chest and arms.

[LMW]

Also you must not have much muscle mass, no abs here partna but bishes mire. Bulks gonna bulk.



No one questions what I'm doing at the gym. It's okay op, one day you'll look like you lift.

lol you aren't even big. strong ****gy tattoo also

[juiceyjay]

anyone who disagrees with op is probably one of those guys who can't ever see themselves in single digit bf.

[Benny_Lava]

my top 4 abs are almost visible always.. lol, i can be like 20+% and still see top 4.. they never go away, at least ive never gotten to the level where they have...

its the bottom 2 that take FOREVER to make appear. my own personal built in fanny pack of peace.

[fat_narcissus]

lol not true bro, i have had and currently have i nice slab of blob on my middle ( just slight ab definition at top), people still be mirin cuz of joocy arms/shoulders/calves

[kmac5855]

Not tryin to hate but a lot of dilusional miscers up in this thread.

For all of you saying at 14-20 I can see abs, pls post up some pics (no homer ofc)

I see same bf % guys at the gym lifting up their shirts to check out their "abs" in the mirror lol

[canonhope]

lol you aren't even big. strong ****gy tattoo also

Good example of the harshness of Misc.

anyone who disagrees with op is probably one of those guys who can't ever see themselves in single digit bf.

I'm one of those guys. I just don't have the givadamn. Wish I did, but I'm satisfied with only that one center crease in the upper ab section that only shows when you exhale: ghost abs.

[BeReal23]

bump

[kireiray]

32" waist at 190 lbs 6'2 here, roommate is almost exact same stats.. a little stomach fat is fine as long as you have abs some times

[KKieffer]

that has to be the lightest 228 I have ever seen, you are shorter than me, legs an inch or two bigger upper body similar.....and I'm 205......and people say I look less than that......
how are you weighing yourself? With boots and a backpack on?!

Going by your avi the upper body is not similar at all.

[blurrr]

lol wow, sickening amount of haters against SpaceC. Would much rather be big/slightly higher bf as compared to light, looking like a ******* with ripped abs. A Happy medium would be looking semi-joocy with a shirt on (around 10-14%) and semi-cut and joocy tarp off

[niknguyen]

Similiar height and stats, dude you would be fukin ripped if you lost about 8-10 lbs guaranteed

Thanks bro! Cutting for a show right now. Looking to get down to ~150 in bout 10 weeks.

[BillyBlackwell]

Brb don't know that feeling



but loose skin haunts me at the very bottom. Not a whole lot but enough to look ****ed up if I bend over

[RThoe]

I guess. For reference this is the only picture I have fully clothed, back in the Army of course.

Had those same exact barracks at Drum. Where were you stationed?

[Superduy]

I guess. For reference this is the only picture I have fully clothed, back in the Army of course.

what did you weigh in this pic

also, any pics of you at 230?

[matt3400]

lol you aren't even big. strong ****gy tattoo also

*No avi neckbeard crew*

[Realityy]

Yeah, can't imagine what it's like to not have abs anymore. Once you get them you don't want to lose them, heueheuhea.

forever skinny crew

[strongname]

Abs impress girls, muscle size impresses guys. Girls subconsciously are attracted to balanced physiques, not huge chest and arms.

NNNNNNNNOt

[Baba_ghanoush]

time for cut now that im 230...should look pretty nasty when i get down to 210-215 considering what muscle seperation i already have

[laffytaffy]

Would gobble on his weiner and I'm not even gay.

this. would let him wrap cawk around my neck to choke me

stfu *******s






















id wrap my azzhole around his cock and squeeze the fuk outta it

[handcannon77]

im 178-179 with glute striations in this pic. People think I weigh 195+ in the gym. Moral of the story...get really shredded.

[strongname]

im 178-179 with glute striations in this pic. People think I weigh 195+ in the gym. Moral of the story...get really shredded.

yeah but you also have a chit load of mass, you'd look better than a high percentage of people with that mass even with a high bf. Either you're on something or have awesome genetics, i mean chit you're only 19. The reality is if the average male focused on cutting in hopes they'd look anything like you is ridiculous. They'd just be skinny fb ripped.

[SpaceC]

Had those same exact barracks at Drum. Where were you stationed?

2-14. 2nd BCT, you?

[Aegraen]

Almost all of my fat sits in my front stomach area, so /sadface, however, you can see my serratus + side striations no problem + veins all over my arms and chest. It's just the stomach. I need to get to like 10-11% to have my top 4 abs really pop without flexing, and 9% for all 6. Such is life. If I flex at ~13% you can see the top 4 no problem, but obviously not shredded. It's ok, I'm on dat dere bulk time for now. Also, peeps be 'mirin in clothes, which unless you live in warm weather will be the majority of the time. A girl isn't going to start having sex with you and then when you take your shirt off and you have 2 abs walk out lol.

[handcannon77]

yeah but you also have a chit load of mass, you'd look better than a high percentage of people with that mass even with a high bf. Either you're on something or have awesome genetics, i mean chit you're only 19. The reality is if the average male focused on cutting in hopes they'd look anything like you is ridiculous. They'd just be skinny fb ripped.

The average 19 year old also doesnt count every calorie/weigh every food that goes in his mouth, or put in the work I do in the gym, or have the knowledge I do. But if you have a decent amount of mass I guarantee you will look bigger when you get down to 8-10% than when you are 15+%.