4 year transformation. ~140lbs to 175lbs

[Cookezilla]

In my eyes your proportion is perfect. As a fellow 5'9 guy this is the type of physique ill be going for! great damn job! inspirational.

[bit]

good build and progress. good work on those front delts.

[AmundKarlsen]

Awesome transformation, looking good!

[speedjason]

please post a picture of yourself so i can see what a body should look like. Thank you.

hey if you dont like comments, dont ask in the first place.
I am jut pointing out you should add more mid section which would make you look more solid.

[aaroncain]

awesome progress bro! honestly i want a body like yours!

can u give us any hints/tips on what routines u followed? how u shoved the fat? and any tips on diet etc.?

[benzy456]

Juicing? Lmao. Thanks for the complement. I don't do leg shots online, IMO it's pretty gay. But to each their own. That was right after military basic training so I lost a ton of weight. Took accutane to clear my face.

If u want to see my back you can look at my bodyspace, like I looked at yours Mr. 6' 149lbs lmao.

upperbody= straight legs= gay ok. not that i care to see your chicken legs either Mr.350lb squat

[Parmezans]

please post a picture of yourself so i can see what a body should look like. Thank you.

Firstly, please learn to take constructive criticism. That being said, +rep as this is a great transformation.

I understand having small waist is good but I still cant get over the fact why people would completely ignore lower back and obliques. your shoulders, chest and lats are very good but your lack of anything in the middle makes you look very out of proportion.

Bitches love it, that's why.

[blindspot13]

this thread is all sorts of ****

good job op