Training Plan for 12 weeks prior to meet

[firemon232]

Hi all,

As mentioned above i am 12 weeks out from my first meet. My plan is to improve as much as possible and peak for the meet. I am currently finishing up Smolov base mesocycle. Current Max for 3 lifts are D/S/B - 440/330/220 @ 162.8 . I know its weak as farkkkk! My plan is to hit 470/370/250 staying @ this weight while getting stronger. I have ever tried sheiko, Juggernaut, smolov, 5/3/1.Any recommendation of training program i can use?? I am actually quite lost on what i am suppose to do. Anyone can contribute to this thread would greatly appreciated!

THANKSSSSSSSSS

[showmestate08]

Hi all,

As mentioned above i am 12 weeks out from my first meet. My plan is to improve as much as possible and peak for the meet. I am currently finishing up Smolov base mesocycle. Current Max for 3 lifts are S/B/D- 330/220/440 @ 162.8 . I know its weak as farkkkk! My plan is to hit 370/250/470 staying @ this weight while getting stronger. I have ever tried sheiko, Juggernaut, smolov, 5/3/1. Anyone can contribute to this thread would greatly appreciated!

THANKSSSSSSSSS

fixed.

[SumPersonGuy]

Why do you want to stay that weight?

[firemon232]

Simple, i am planning to compete at that category

Why do you want to stay that weight?

[ats94]

best of luck to you op, i will be competing over the summer! i cant ****in wate man.. stay safe

[wakechica]

http://forum.bodybuilding.com/showth...#post269107331

You had a look at this OP?

How many weeks out will you finish Smovlov?

Probably look at running a peaking cycle like Smov Jr for bench... the Sheiko Comp prep ones are 5 weeks.... have a look and see what you think will suit your time scale.

[firemon232]

http://forum.bodybuilding.com/showth...#post269107331

You had a look at this OP?

How many weeks out will you finish Smovlov?

Probably look at running a peaking cycle like Smov Jr for bench... the Sheiko Comp prep ones are 5 weeks.... have a look and see what you think will suit your time scale.

I have finished my smolov base today. I am 12 weeks out now. Thanks for the link I alr looked up on it.